Min
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: May 9, 2024
- Length: 59:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Mimi alternates Spin rounds with HIIT strength sets on the floor across four Tabata-driven quarters, hitting your large muscle groups first, then the small ones.
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: May 9, 2024
- Length: 59:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Twenty minutes of cycling intervals warm your legs before lunges, deadlifts, and squats hit the floor. Back on the bike for high cadence work, then arms, back, and core.
