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4 Quarters Tabata Workout Spinning with HIIT Strength Training 4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)

4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

If you’ve done the original 4 Quarters Tabata Torture workout, you already know that this is a tortuously fun way to fry fat & build muscle. It’s broken into 4 quarters, odd rounds you’re Spinning, and even rounds are your HIIT Strength sets on the floor. All 4 quarters include some version of Tabata drills, with one of the floor sets targeting those large muscle groups, then the next hitting the smaller muscle groups. It’s awesome. Hit play and let’s torch it!

  • Class Type:
  • Trainer:
  • Date: May 9, 2024
  • Length: 59:50
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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