Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Mimi
- Class Date: August 13, 2023
- Class Length: 1:00:42
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Mimi’s low impact ride and sculpt session opens with calorie torching drills on the bike, then works your lower body, upper body, and core on the floor.
