Preview – High Heat. Low Impact. (60 Min Cycle Sculpt)

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike
  • Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
  • Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
  • Resistance Band with Handles (only needed for select classes)

Class Description

This Low-Impact Spin and Sculpt class is a body-toning cardio sweat fest! Expect fun calorie-torching drills on the bike, then on the floor you’ll turn up the heat with strength work, isolating the lower body, upper body & core. The final floor set will pull it all together with multi-muscle moves. Light it up and let it burn!

This workout does not include a full stretch, but we have some great options here!