Ab & Core 
Mind & Body 
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Virtual Reality Ride 2
Equipment: Indoor Cycling Bike
Get your body locked into your indoor bike while letting your imagination wander to the great outdoors in this 45-minute virtual reality style Spin class. This sequel class is similar to the original, riding alongside Trainer Mimi through a range of terrain, but has a fun twist – all sprint drills will be Tabatas, giving an extra high-intensity burn to your journey on the open road. Press play to find out where the road will take you.
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: June 11, 2023
- Length: 46:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
StraightUp Spin Class – January 24, 2013
Do NOT get off your bike! I repeat…Do NOT get off you bike! You asked for it and we’re giving it to you! A full hour on the bike. You’ll be drippin’ with sweat before you know it and burning tons of calories! Climb, race, endure! Enjoy the ride!
High Speed Rhythm Ride (40 Min)
You’re gonna fire it up from top to toe in this High Speed 40-Minute Rhythm Cycle Class that totally brings the burn! Your arms and legs will work together with killer choreographed movements, and your core will be screamin’ on the heavy climbs and isolations. You’ll also get a couple of sweat-soaking tracks running at high speed. Let’s grab that rhythm and run!
Pro Tip: For cycling classes with lots of choreo, upper body movements, or high cadence drills, try moving your handlebars higher. It makes a big difference.
The Zone Ride
Not every workout should be about how hard you push it, but rather more about if you’re doing it right. Work smarter, not harder.
In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let’s ride.
30 Minute Spin April 30, 2015
Got exactly 30 minutes to burn? Well let’s burn it the right way… YEP, burning kCals! Bethany’s back with a quick ride that will push your bodies to the limit and fast! Expect some fun sprints, challenging endurance rides and heart pounding climbs! Seriously… get it done, it’s only 30 minutes peeps.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
