Min
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: December 15, 2024
- Length: 1:00:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
60 Min Cycle & Sculpt: Please Stand Up!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Mimi sandwiches two full body strength sets between indoor cycling runs, hill sprints, and isolations. An eight minute standing only core session and a fun bike finisher round out this fast, tough hour.
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: December 15, 2024
- Length: 1:00:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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