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    Leg Day Cycle + Sculpt

    When it’s leg day, this is one of the Best 30 Min Spin Sculpt Workouts with an all leg focus for the entire class. You’re gonna start with heavy climbs on the bike to build your lean-leg power. Then you’ll hop off your bike and grab your heavy weights for a sculpt that really tones up your lower body. At the end, there’s a quick light run on the bike to loosen back up. Hop on the bike, it’s leg day!

    To finish your cool-down and stretch, we have some great options here!

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    Circle of Cycle (60 Min Spin Sculpt)

    The circle is considered a symbol of unity, eternity and inclusivity. Join our class circle as we work hard together, demonstrating the resiliency, “Komraderie,” and support that makes this community so great! Fun drills on the bike, full body tone-up on the floor, and some incredible camerawork put a unique…ahem spin…on this online immersive Spin and Sculpt class where everyone, anywhere is included in our circle. My gym is in San Diego. Yours is too when you click play to meet us there!

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    90-Min Lift Then Ride

    If you’re ready for a 90-min sweat-soaking spin & strength workout, it’s right here. After a dynamic warm-up, get ready for a loaded strength-gaining, muscle-building, body toner! It starts with larger muscle combo moves, transitions to single leg and bicep sets, and wraps up with some booty-burning glute isolations. Then comes the ride, where you’ll only tackle each calorie-crushing cycling drill once, and only once. Eat your wheaties, then click play!

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    Joy & Pain Cycle Sculpt

    Sing it…”Joy-oy-oy-oy, and pain. Sunshine and the rain,” because Olga brings it in this Great Spin Fusion Workout. With a unique, must-try format, she starts with 20 minutes on the floor for some “painful” full body circuit-style strength training. Then she has us hop on our bikes for a “joy” ride stacked with drills that will get your blood pumping. Leggo!

    This workout does not include a cool-down, but we have some great options here!

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    Killer Cardio + Total Body Sculpt

    Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let’s go!

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    High Heat. Low Impact. (60 Min Cycle Sculpt)

    This Low-Impact Spin and Sculpt class is a body-toning cardio sweat fest! Expect fun calorie-torching drills on the bike, then on the floor you’ll turn up the heat with strength work, isolating the lower body, upper body & core. The final floor set will pull it all together with multi-muscle moves. Light it up and let it burn!

    This workout does not include a full stretch, but we have some great options here!

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    Energy Like Elli!! (45 Min Cycle Sculpt)

    Trainer Elli is a legit ball of fire, so your challenge is to match her energy in this high-intensity cycle and sculpt class. Between the fat-busting rhythm ride and the floor work, where you’ll tone up with strength moves like squats, burpees, and even some (wo)man-makers, your calorie burn will likely be through the roof (Elli was +900!). Press play to see if YOU have energy like Elli!

    This workout does not include a full cool-down and stretch, but we have some great options here!

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    60 Min Cycle Sculpt: Heavy Hills. Heavy Weights.

    Sometimes you just need a heavy-duty workout to push through your day. This Spin Sculpt combo class is jam-packed with heavy! Jamming to a heavy rock music playlist, you’ll ride some heart-pumping, heavy-gear hills on your bike. Then hit the floor for a fat-torching, body-mass building heavy weight lifting session. Grab your big ol’ weights and crank up that gear. We’re going heavy!

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    Warrior Ride Cycle Sculpt

    A warrior is someone who shows courage and skill in the face of a battle. In this just over 30-minute Spin and sculpt fusion class, Trainer Jess C will guide you to find your inner warrior while you battle through drills designed to build stamina, burn a load of calories, and with one midpoint session on the floor, carve muscles of steel. Shout your battle cry that you ARE a warrior!

    This workout does not include a cool-down, but we have some great options here!

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    Max Burn Tabata Spin Sculpt (60 Min)

    The long-awaited 60-Minute Tabata-Style Spin Class is here, and it was worth the wait. It’s a full-hour Cycle Sculpt Fusion class featuring 5 fat-frying Tabatas on the bike and 5 body-toning Tabatas on the floor. There is just 1 dismount as the floor set comes in the middle of the bike work to give riders a much-needed “break.” This is truly the best workout to maximize calorie burn, so eat your Wheaties before you click play.

    P.S. Cat had told all those that signed up that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it. Keep that in mind and get ready to DIG IN!!!

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    Bike & Barre

    Get ready to kill it with this trainer two-fer indoor cycle and barre fusion workout. In his SSoD debut, Trainer Josh gets your heart rate up with 20 minutes of Spinning to classic and hairband rock tracks. Then join Sam on the floor for a no-repeat style barre workout. Your legs and buns will be on fire with 25 minutes of movement for toning and increased mobility and flexibility. Hop on for “two” much fun!
    Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

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    Your Journey (60 Min Spin Sculpt)

    With the understanding that we’re all on different fitness paths, Brooke designed this all-levels Spin and sculpt class to meet you wherever you are on your own journey. While the drills can challenge you, your goal is to listen to your body as you move from bike to floor three times to improve your cardio and your total-body strength. Dial in that resistance and select your weights based on what you need today. Where will the ride take you when you press play? Let’s find out.

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