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    Spin Sculpt: The Triple Threat

    This killer Spin and Strength Fusion class is all about the triple threat – three sets of cycling and three sets of sculpting. Trainer Brooke coaches you through a fat burning 60 minute cardio workout (yes, the strength training is cardio in this class too) where you’ll leave feeling stronger than when you arrived. Expect a lot of sweat, a ton of burn, and a crazy good time. Let’s get out there!

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    30 Minute Strength & Spin Fusion

    This killer Strength & Spin Fusion workout is gonna be off the hook! You’ve got just 30 minutes with SSoD Trainer Mere W, and she’s not going to let you waste a second of it! Hit the saddle for the first 15 mins, where you’ll do some seated and standing sprints & climbs, and one epic endurance hill.

    Then comes the Fusion part of the Cardio & Strength training class – the Strength Training! 14 minutes of full body toning intervals where you will hit every major muscle group with combo moves designed to keep the heart rate high & calories crushed. Hit play and start sweating!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Spin Sculpt: Double Dog Dare.

    It’s tough. So tough that I double dog dare you to try it! Don’t be scared. Be excited to take the challenge. It’s tough, but so are you, right!?

    A little background… Cat & Coach Mere, the first two trainers to lead Studio SWEAT classes, were instrumental in setting the bar high from day one, developing the workout styles we use, and setting the tone for what was eventually brought outside of the studio and into your living rooms. We work hard, we support each other, and we have fun. In this Spin Sculpt class, where Cat & Meredith team teach, you’ll see the dynamic that started it all.

    In this online streaming Spin class, there’s a quick total body workout on the floor, broken into 2 twelve minute sets, and some of the best online Spinning you’ll ever be a part of. You’re gonna feel incredibly accomplished when you’re done with this one. Let’s… do… THIS!

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    Spin Sculpt: Double Down Drenching

    Grab your set of medium weighted dumbbells and go hard for 60 minutes. With surprise bonus burners built in (say that 10 times fast) and four 3-minute dismounts between rides, we’ll sculpt the entire body and even come back for a double down. That means that we finish with a combination round of everything we’ve done before, wrapping it up with a well earned stretch.

    The Spinning routines are quick and intense. Whether it be climbing, HIIT cycling drills, or speed work, your eye is on the prize: that 3-minute dismount. So press play and get ready to slay this amazing online cycling class with Rebecca!

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    Fat Melting Forty (Bonus Sculpt Option at the End!)

    It’s not gonna be easy, but you can do this. “This” means a flat road warm-up that morphs into a hill that gets steeper and steeper as you get warmer and warmer. When you reach the first hill’s summit, the flat road is wide open, so you’ll open it up into some sprints! Lastly, you’ll get to tackle the second hill, which is much like the first, so you’ll know exactly what to expect. This is a REALLY good Spin Cycle class – a serious Fat Melting Forty.

    BONUS SCULPT: After you get in your 40 minute ride, you can hop off and stretch, or you can grab some dumbbells for a quick 15 Minute Total Body Sculpt with Cat. The choice is yours. Let’s burn it up!

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    Spin Sculpt: Brian’s Beastly Blast!

    This super fun online Spin class packs a full body sculpting session and a fat frying ride into one beastly hour.

    Ideally for the sculpting segment (which comes right after our bike warm-up), you’ll reach for your biggest dumbbells because we’re goin’ high weight, low rep. That’s the best way to gain muscle fast. Bulk schmulk, ladies – we’re just replacing fat with muscle, so don’t expect to bulk up, but do expect to lean up, especially with the cardio bursts we sprinkle in.

    Once the muscles are primed from our strength sets, it’ll be time to ride! Alternating between controlled, sustained effort drills and 4 spectacular sprints, we’re gonna be feelin’ firm & fine. Brian LaRose, while you’re entertaining per the norm, you’re also one mean machine in this one, therefore I am calling this one “Brian’s Beastly Blast!”.

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    Spin Sculpt: The Resistance

    If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!

    And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.

    Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    REBESSICA: Partner Up Spin Sculpt!

    2 Trainers. 1 Bike. Tons of fun!

    Check out this Partner Spin Class you can do by yourself or with a buddy. All you need is one bike and a “let’s do this!” attitude. Single riders will just follow Jessica all the way through. Your partner will be Rebecca on screen! If you have a buddy, one of you will follow Jessica, the other will follow Rebecca. How fun right! Burn it up on the bike and carve it up on the floor. Next to your sweaty partner… you’ll be giving high fives all the way!

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    Spin & Sculpt with Self Control

    “Self-control is strength. Right thought is mastery. Calmness is power.”
    ~James Allen

    In this spectacular streaming Spin class, you’ll practice controlling your body, which often is harder than just pushing it. This sculpt and cycling class explores the element of control – using your mind to control what happens to your heart rate, your breathing, and your strength. Once the 40 minute ride is done, we’ll move to the floor for a bonus sculpting session where you can use either dumbbells or TRX as your toning tool. It’s a killer Total Body Workout.

    With the jams battling back and forth between Imagine Dragons and Kendrick Lamar, 2 of Cat’s favorites, you’ll be perspiring and inspiring. Leggo!

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    Spin Sculpt: 9 Ways to Burn & Build!

    To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat AND 9 ways to build muscle! You’ll love the simple format where you ride for the first half of class, where every 3 minutes a new face takes the lead, and then you hit the floor for some more.

    Once you grab your weights, get ready for some of the best body sculpting exercises out there. With the instructors transitioning every 3 minutes, the landscape is changing as quickly as your body. AMAZING! Variety is the spice of life after all. Cheers!

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    Spin Sculpt: My Oh Mimi!

    This killer Spin and Sculpt fusion class is going to keep you dripping sweat until the very end. We’re out of the gate with a killer climb that leads right into a cardio boost on the floor. On the floor we’ll tackle some of the best upper body exercises you can do, along with some great ab exercises to flatten your belly, and some killer leg toning exercises mixed in as well!

    Once that floor set is checked off, we hit the bike for some Spinner sprints! Then to finish it off, we’ll get in some lunges to tone the legs before our final glute sculpting, fat melting climb. Enjoy the sweat as you drive through this total body workout!

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    Spin Sculpt: Burn & Build for Beasts!

    Not gonna lie, this is a pretty dang hard Spin Class, especially because Spinning is just one part of it. It goes by so fast though with frequent dismounts where the body toning exercises hurt so good!

    Grab a few sets of dumbbells if you have them. Light, medium, and heavy dumbbells are used and interchangeable when/if necessary for optimal burn and intensity! This killer full body workout should leave you feeling the burn through the rest of your day! Let’s go have some fun!