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    Spin Sculpt: Burn & Build

    Time to SWEAT. Seated, standing and jumping we climb, climb, climb, which equals burn, burn, burn . After about 30 minutes of fat burning, leg sculpting riding we’ll hit the floor for compound dynamic exercises that are going to build solid lean body mass, while keeping your heart rate up so the calorie crushing continues. You’re gonna love it and hate it at the same time. RESULTS.

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    Spin Sculpt: Maximum Burn

    Ready, set, climb & race! Let’s get SWEATy in this 60 minute jam-packed Spin & Sculpt with SSoD favorite, Mere W. It all starts with a long climb which levels off so, naturally, we sprint! The ride continues with some endurance work before wrapping up with some epic sprints to really heat the body before we jump to the floor to carve it up.

    We’ll hit our upper body & core first with some combo moves designed to lengthen and lean out those muscles. Then we’ll finish off this killer Spin Strength Fusion class with some of the best lower body exercises out there, as well as tackle a killer arm workout to really tone your buns and guns. Expect to see your Maximum Burn!

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    30 Min. Spin Sculpt: 3 Minute Circuits

    In one minute, you’ll start this workout. In 31 minutes, you’ll thank yourself (once you catch your breath!).

    Alternate between riding & resistance training on the floor – 3 sweaty minutes at a time! Transition fast, push hard, challenge yourself, have fun, embrace the combo moves, make every pedal stroke count, and feel yourself getting more toned, fit, and fantastic in this killer 30 Minute Spin Sculpt class with Popular SSoD Trainer & Spin Master Brian LaRose!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Spin Sculpt: The Battle of the Blondes

    It’s a Battle of the Blondes in this killer Spin Sculpt workout! Beautiful Brooke, Sidekick Bethany, and Master Mere W, 3 of SSoDs finest trainers, come at you with a 3 block Spinning class coupled with a REALLY good weightlifting routine! Talk about the BEST workout ever!

    Brooke gets the party started with a killer indoor cycling climb, followed by a quick sculpting set on the floor to get those shoulders and legs fired up! Back to the bike you go with Bethany, the Queen of Speed – yep, get ready to sprint! She then takes it to the floor to sculpt that chest and triceps. Mere W then motivates you to finish the 3X3 set with another killer Spinning set, before leading a torching back and bicep workout on the floor.

    Let the battle of the blondes begin – just hit play!

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    Spin Sculpt: Slim & Solid HIIT by Cat & Brian

    It’s been 2 days and I’m still sore from this one… and I love it! This amazing Spin Fusion class with Cat Kom and popular SSoD Trainer, Brian, has a killer HIIT Training style with 10 different Tabata drills, some on the bike, and some on the floor.

    This is the type of workout that burns fat fast, leans up the legs, sculpts the arms and back, and seriously carves up that core. Expect to feel Slim & Solid after this one party people!

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    Bike & Barre: Totally Toned!

    Time to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect no breaks, all business, and a lot of push.

    Once you’ve slayed that Spin, it’s off to the Barre to quench your thirst for firm legs and buns baby! Carolyn uses all the planes of motion to get that synovial fluid moving, before driving the class home with a triple threat – 3 killer exercises working across all 3 planes. Time to firm and fry my friends!

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    Spin Sculpt October 15, 2017

    If you have a body, you’re an ATHLETE

    Nike co-founder Bill Bowerman

    Amen to that! Now let’s use those bodies and our bikes in this full throttle, muscle-defining, SWEATastic Cycle Sculpt.

    Expect a total body workout on the floor using no equipment whatsoever. Feel yourself get stronger as you blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. You’ll even get to throw a few punches. Sweet!

    The bike work is just as fun and tough. Music sets the tone for killer climbing drills, super sprints, tempo based jumps, and a killer 5-minute endurance ride.

    Are you ready ATHLETES?

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    Spin Sculpt September 10, 2017

    Well, all I can say about this one is that you get a real taste of what an in-studio class with Coach Mere feels like, because she forgot until she came in to teach that the cameras would be there too! Doesn’t really matter though because she brought it, just like she always does!

    Enjoy fun jams from the 80s to today during this sweat soakin’ full body workout that is sure to equate to serious calorie burn. Bring it!

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    Spin Sculpt August 17, 2017

    For those of you that don’t know it yet, AJ is the master of technique, on and off the bike. Press play and you’ll get a glimpse of why I say that. This sweat-soaking Spin Sculpt is designed to be conducive for those with lower fitness levels, while extremely challenging to the hard core athlete.

    AJ says, “The SUPER-sets are SUPER fun in this one!”. The back-to-back chest and back exercises carve up the upper-body, the legs and buns get worked with traditional moves put together in such a way that will burn so good, the crazy hill and endurance drills on the bike torch some serious kCals, and there’s just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!

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    Spin Sculpt: Hard Body HIIT Workout

    What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!

    On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb

    On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes

    Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!

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    Bike & Barre July 13, 2017

    Bike & Barre is one of the west coast’s most trending cycling fusion classes on the market.

    Get your sweat streaming and your legs hot with about 40 minutes of hardcore cycling, before moving into a leg sculpting, booty firming, muscle lengthening, 25 minute barre training, using your bike as the barre! Time to stretch, lengthen, and strengthen your muscles to create a strong and balanced body.

    Equipment Needed:

    -Gliding discs or paper plates

    -A soft med ball, beach ball, or rolled up towel

    -Set of Light Dumbbells (or substitute a couple of water bottles)

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    Spin Sculpt July 6, 2017

    What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!

    Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it’s masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!

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