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    Spin & Slides

    This isn’t 1 workout, it’s 4 (or maybe even 5 if you’re feeling super strong), all packed into about an hour. 2 of the workouts are on the bike, where the first focuses on leg-strengthening power, and the second focuses on cardio-crankin’ speed. Then on the floor there are another 2 of the best workouts with exercise slides! No slides, no problem… use paper plates like Cat did! And… if you’re feeling sassy, add the bonus 5th workout (which is a short dumbbell workout) to what is one Spin Fusion class. Click play to ride and slide!

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    Cycle Sculpt: Full Body Basics

    Ready for a simple class designed straight out of the trainers’ textbook that’s anything but easy? Yes! Then let’s do this! Bethany’s taking us back to basics with this Spin Sculpt video for home. First, we’ll get it done on the bike with a mix of flat road endurance rides, body and mind-challenging climbs, and heart rate spiking sprints. Then we’ll grab dumbbells and hit the floor for a full-body sculpting series, working each major muscle group. Get your weights, water, and towel, and let’s sweat!

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    Bike, Back & Bicep Burner

    Get ready to fly through a quick 30-minute Spin Sculpt class, starting with a sweat-soaked 15-minute online Spin to get your heart pumping. Then hop off for a killer upper-body sesh with a focus on the biceps and back. Embrace the burn – first burning some kCals on the bike, and then finishing up with a muscle-toning burn on the floor. Grab your weights and let’s ride!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch:

    Or choose another stretch session from our awesome selection of Stretch Classes:

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    Spin Sculpt: Battle of the B’s

    Battle of the B’s… what’s that mean, right!? Well, I took 3 of my favorite “B” artists and let them battle it out to see which one pushed me the hardest in this streaming Spin & Strength workout, and I took you with me. Any guesses who they are? I’ll give you a couple of hints… they’re all ladies, they’re all masters of their trade, and one is nothing like the other. Any guesses before you play my sweaty guessing game? Click play to play!

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    Brian + AJ = SO FUN!

    This is a fantastic, full-body tag team Spin & Strength Fusion Class with all body-weight only exercises on the floor. Expect double the sweat because you get double the trainers in this one, with Brian AND AJ leading the charge! Brian kicks things off on the bike to get you nice and warm, and then he and AJ alternate sculpting sets on the floor. Then it’s back on the bike with AJ and Brian trading calorie crushing punches, making the time fly and those fat cells cry! Speaking of hot, have you ever played hot potato on a Spin bike? Yeah, that’s happening. 🙂 Let’s do this!

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    Spin Sculpt: Maximum… Everything!

    Get ready to maximize time spent, maximize effort expended, and maximize your results… because Phenom SSoD Trainer Rebecca doesn’t waste a single second in this killer Spin Sculpt video. She said, “Let’s GO athletes!! Grab a few dumbbell options so they’re handy for a 28 Min floor sculpting session which we’ll do right after a fat fryin’ 30 Min Spin workout. That only leaves 2 Min to stretch so I encourage participants to add more on-their-own stretching as well because that’ll serve them well.” As you can guess, this is one sweat-filled hour 🌟!!! Get it.

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    Spin Sculpt: Where There’s a Will There’s a Way.

    Don’t be scared to do a 60 minute workout. You CAN do it. And much loved and respected SSoD trainer “W” will help the hour fly by. You’ll see. Because it’s a Spinning & Weights workout where you’ll never get bored, and just when you feel like tapping out on that bike it’ll be time to hit the floor, and visa versa.

    In the words of Miley Cyrus, “It’s a climb.” With 3 different hill drills broken up by body sculpting floor strength sets, you’re gonna torch those calories while building gorgeous lean muscle. Find your will and you’ll find your way. Let’s roll.

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    40-Minute Labor of Love Ride + Opt. Bonus Sculpt

    The joke in my family for every holiday weekend is that A) We need to know what killer workout we’re gonna do, and B) what we’re having for dinner. This 40 minute Online Cycling Class, Labor of Love Ride, is a shining example of something we’d do, say on Labor Day! Wanna try it with me? I’ll have you sweating with country, classics, and even a little Americana of course. Plus, it includes a bonus sculpt round after the ride if you’ve got a little more left in the tank. Now, go get it done so that all you’ve got left on your schedule is your dinner plans!

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    Spin, Strength & Yoga

    Happy days are here again because this is one of the best workouts… ever. Not only do you get a top Spin and Yoga class, but Miriam also throws in about a 15-minute weight training set to make sure you get in all 3 key elements of a well-rounded fitness routine: cardio, strength, and stretch.

    The cardio crankin’ ride includes some speedy sprints, hearty hills, and jazzy jumps! The sculpting session is solid, calling for heavier weights to tackle compound moves. The flowing yoga stretch then calms the nervous system, allowing for a rewarding recovery. You need this, so let’s get to it!

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    Tabata Torch & Tone

    You love your Spinning Bike. You love lifting weights. You love Tabata training. So how about a class that does all that and more!? That’s right, an online Tabata workout with your Spinning bike and weights is what we got right here in the form of a 45 minute Spin Sculpt with Mere W! You’ll get a couple short calorie crushing rides, along with a couple of total-body toner sets on the floor, all where you’ll be building your stamina and strength. Time to get it done!

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    Cycle Kickbox Combo Crusher!

    Well friends, the name says it all. This workout is a killer Spin Kickboxing combo workout, and it ain’t for the person looking to take it easy. It starts with a Cat Kom special… a calorie-crushing, leg-sculpting 40-minute ride for pride. Per the name, next comes a super fun kick-boxing class where boxing master, Chavva (pronounced Hava), breaks down some basic kickboxing movement for you before turning up the heat. Let’s kick it!

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    Cinematic Cycle & Sculpt

    Here’s a promise… you’re gonna have so much fun in this class, you’ll almost forget you’re crushing calories and building lean body mass because this is a cinematic strength & cycling class! To be specific, it’s a killer hour-long workout done with heavy dumbbells and killer cycling drills, all set to unforgettable songs from… the movies!

    You’ll sweat, you’ll sculpt, you’ll burn, and you’ll even play a little game called “Guess that Movie” along the way. Lights, camera, ACTION!