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    Spin Sculpt November 22, 2015

    Challenge Yourself. Change Yourself. In this incredible Spin Sculpt workout when you’re on the bike you’re gonna get a combination of heavy climbing quick bursts (that will seriously challenge you), threshold training pushes, and flatter road sprints. You’ll get the best of both worlds with full body strength work on the floor where the core, especially the glutes, get more attention than the rest. Strong core, strong body!

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    Spin Sculpt: The Resistance

    If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!

    And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.

    Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    REBESSICA: Partner Up Spin Sculpt!

    2 Trainers. 1 Bike. Tons of fun!

    Check out this Partner Spin Class you can do by yourself or with a buddy. All you need is one bike and a “let’s do this!” attitude. Single riders will just follow Jessica all the way through. Your partner will be Rebecca on screen! If you have a buddy, one of you will follow Jessica, the other will follow Rebecca. How fun right! Burn it up on the bike and carve it up on the floor. Next to your sweaty partner… you’ll be giving high fives all the way!

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    Spin & Sculpt with Self Control

    “Self-control is strength. Right thought is mastery. Calmness is power.”
    ~James Allen

    In this spectacular streaming Spin class, you’ll practice controlling your body, which often is harder than just pushing it. This sculpt and cycling class explores the element of control – using your mind to control what happens to your heart rate, your breathing, and your strength. Once the 40 minute ride is done, we’ll move to the floor for a bonus sculpting session where you can use either dumbbells or TRX as your toning tool. It’s a killer Total Body Workout.

    With the jams battling back and forth between Imagine Dragons and Kendrick Lamar, 2 of Cat’s favorites, you’ll be perspiring and inspiring. Leggo!

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    Spin Sculpt: 9 Ways to Burn & Build!

    To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat AND 9 ways to build muscle! You’ll love the simple format where you ride for the first half of class, where every 3 minutes a new face takes the lead, and then you hit the floor for some more.

    Once you grab your weights, get ready for some of the best body sculpting exercises out there. With the instructors transitioning every 3 minutes, the landscape is changing as quickly as your body. AMAZING! Variety is the spice of life after all. Cheers!

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    Spin Sculpt: My Oh Mimi!

    This killer Spin and Sculpt fusion class is going to keep you dripping sweat until the very end. We’re out of the gate with a killer climb that leads right into a cardio boost on the floor. On the floor we’ll tackle some of the best upper body exercises you can do, along with some great ab exercises to flatten your belly, and some killer leg toning exercises mixed in as well!

    Once that floor set is checked off, we hit the bike for some Spinner sprints! Then to finish it off, we’ll get in some lunges to tone the legs before our final glute sculpting, fat melting climb. Enjoy the sweat as you drive through this total body workout!

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    Spin Sculpt: Burn & Build for Beasts!

    Not gonna lie, this is a pretty dang hard Spin Class, especially because Spinning is just one part of it. It goes by so fast though with frequent dismounts where the body toning exercises hurt so good!

    Grab a few sets of dumbbells if you have them. Light, medium, and heavy dumbbells are used and interchangeable when/if necessary for optimal burn and intensity! This killer full body workout should leave you feeling the burn through the rest of your day! Let’s go have some fun!

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    Spin Sculpt: Maximum Burn

    Ready, set, climb & race! Let’s get SWEATy in this 60 minute jam-packed Spin & Sculpt with SSoD favorite, Mere W. It all starts with a long climb which levels off so, naturally, we sprint! The ride continues with some endurance work before wrapping up with some epic sprints to really heat the body before we jump to the floor to carve it up.

    We’ll hit our upper body & core first with some combo moves designed to lengthen and lean out those muscles. Then we’ll finish off this killer Spin Strength Fusion class with some of the best lower body exercises out there, as well as tackle a killer arm workout to really tone your buns and guns. Expect to see your Maximum Burn!

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    30 Min. Spin Sculpt: 3 Minute Circuits

    In one minute, you’ll start this workout. In 31 minutes, you’ll thank yourself (once you catch your breath!).

    Alternate between riding & resistance training on the floor – 3 sweaty minutes at a time! Transition fast, push hard, challenge yourself, have fun, embrace the combo moves, make every pedal stroke count, and feel yourself getting more toned, fit, and fantastic in this killer 30 Minute Spin Sculpt class with Popular SSoD Trainer & Spin Master Brian LaRose!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Spin Sculpt: The Battle of the Blondes

    It’s a Battle of the Blondes in this killer Spin Sculpt workout! Beautiful Brooke, Sidekick Bethany, and Master Mere W, 3 of SSoDs finest trainers, come at you with a 3 block Spinning class coupled with a REALLY good weightlifting routine! Talk about the BEST workout ever!

    Brooke gets the party started with a killer indoor cycling climb, followed by a quick sculpting set on the floor to get those shoulders and legs fired up! Back to the bike you go with Bethany, the Queen of Speed – yep, get ready to sprint! She then takes it to the floor to sculpt that chest and triceps. Mere W then motivates you to finish the 3X3 set with another killer Spinning set, before leading a torching back and bicep workout on the floor.

    Let the battle of the blondes begin – just hit play!

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    Spin Sculpt: Slim & Solid HIIT by Cat & Brian

    It’s been 2 days and I’m still sore from this one… and I love it! This amazing Spin Fusion class with Cat Kom and popular SSoD Trainer, Brian, has a killer HIIT Training style with 10 different Tabata drills, some on the bike, and some on the floor.

    This is the type of workout that burns fat fast, leans up the legs, sculpts the arms and back, and seriously carves up that core. Expect to feel Slim & Solid after this one party people!

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    Bike & Barre: Totally Toned!

    Time to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect no breaks, all business, and a lot of push.

    Once you’ve slayed that Spin, it’s off to the Barre to quench your thirst for firm legs and buns baby! Carolyn uses all the planes of motion to get that synovial fluid moving, before driving the class home with a triple threat – 3 killer exercises working across all 3 planes. Time to firm and fry my friends!

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