Min
- Class Type: Spin and Sculpt
- Trainer: Elli
- Date: January 26, 2025
- Length: 47:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min Fun Club-Style Spin & Sculpt!!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Middle Only
Elli gets you lost in the beat with killer high rep floor exercises sandwiched between explosive cycling sets. Forty five minutes of club style energy make this one impossible not to love.
- Class Type: Spin and Sculpt
- Trainer: Elli
- Date: January 26, 2025
- Length: 47:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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