Min
- Class Type: Spin and Sculpt / Spin Pilates
- Trainer: Elli
- Date: July 28, 2024
- Length: 57:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
CycleLates Fusion
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Elli merges rhythm-style cycling with modern Pilates, where tempo-driven floor work builds alignment and core stability while your legs still burn.
- Class Type: Spin and Sculpt / Spin Pilates
- Trainer: Elli
- Date: July 28, 2024
- Length: 57:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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