Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 23, 2025
- Length: 47:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
This 45 minute spin sculpt fusion alternates cycling drills on the bike and strength drills on the floor every other song. High energy EDM keeps the pace relentless from start to finish.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 23, 2025
- Length: 47:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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