Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Wanna break a killer sweat in just 15 minutes? Well, just click play on this online Spin class with Rolling Hills, designed to strengthen & tone your legs while giving you a killer cardio punch. Press play and let’s roll!
Pro tip: you’ll want to get warmed up on your own because this class starts with a monster hill. Also, this workout does not include a cool-down, but we have some great warm-up and cool-down options here!
BONUS ARM EXERCISES: When we’re done, there’s an optional, but awesome, 5-minute arm set. Just sayin’!
- Class Type: 30 Minute Spin / Spin and Sculpt
- Trainer: Josh
- Date: May 2, 2024
- Length: 22:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
