Min
- Class Type: 30 Minute Spin / Spin and Sculpt
- Trainer: Jason C / Josh
- Date: May 2, 2024
- Length: 22:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Jason C and Josh open with a monster hill in this rolling-hills ride that strengthens and tones your legs, then add an optional 5-minute arm-toning bonus.
- Class Type: 30 Minute Spin / Spin and Sculpt
- Trainer: Jason C / Josh
- Date: May 2, 2024
- Length: 22:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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