Other Classes You Might Like

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  Treadmill Bootcamp Power Hour Miriam 1:08:07
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Treadmill Bootcamp Power Hour

Please read the disclaimer below before clicking play on this amazing workout.

Barry’s Bootcamp workout will seem like a walk in the park compared to this killer treadmill bootcamp! Trainer Miriam will quickly move between the tread and floor for 10 rounds of 6-minute sets. New movements on the tread reduce joint compression and overuse injuries that you risk with straight running. On the floor, you’ll engage both body and mind with functional training movements to support daily living activities. Click play on this power hour now!

DISCLAIMERS/TIPS:
– This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. The movements are optional, but if you want to try them consider starting at very low speeds.
– When taking the workout the first time consider not using weights on the treadmill
– You might benefit from placing a stool or side table next to the treadmill to put your weights on. For most treads it’s not a good idea to place them on the tread anywhere.
– Treadmills are varying lengths, just like us humans, so you may not be able to fully extend your arms like you see the more petit trainer able to do. That’s ok.
– This workout has a lot of speed and elevation changes when on the tread so we caution you to hang onto the tread handles to keep your balance and footing.
– The bottom line is that you should always err on the side of safety first.

This workout does not include a cool-down, but we have some great options here!

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  Skip, Hop & Jump Warm-Up Brian 10:33
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Skip, Hop & Jump Warm-Up

​​Why warm up before you shred? A solid warm-up raises your body temperature, increases your blood flow, decreases the chance of injury, and reduces muscle soreness. Why pick this plyometric warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a cameo by Olga! You’ll hop, skip, jump, and be ready to slay, smile, repeat!

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  Energy Comeback Bike Bootcamp Miriam 36:27
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Energy Comeback Bike Bootcamp

Join Miriam and Katie for a ride-and-floor Bootcamp designed to help you call your energy back from all the places modern life drains it. We’re not conserving energy here — we’re creating it.

Your class flows in waves of floor (warm up/mobility)→ bike → floor → bike → floor, finishing with a lyrical “come home to yourself” ride so you can step back into your life more charged, clear, and connected.

Equipment Needed:
• On the Bike: Light weights (Miriam used 3s)
• Floor Station 1: 1 Heavy weight
• Floor Station 2: Step or BOSU
• Floor Station 3: Band

Other: Water + towel

When we need energy, it’s not the time to stay still. It takes mindful movement to conjure it up — and what’s better than to do it together!

This workout does not include a cool-down stretch, but we have some great options here!

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  Total Body Tread & Tone – w/ Cycle Option Jessica 1:04:45
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Total Body Tread & Tone – w/ Cycle Option

An exceptionally planned Treadmill and Weight Lifting Workout designed by your one and only SSoD Chief Ambassador Andrew Richie, and guided by the amazing SSoD Trainer, Jessica! Wanna ride versus run? We got you – there’s an option for that too. Either way, expect a super fun flow with 2 progressive all out bouts of cardio, running or riding. In between the cardio bouts are 2 full body toning strength sets. It’s you vs. you on this one, so come with your A game and make yourself proud!

CYCLISTS: You’ll see the term RPE on the video. That means Rate of Perceived Exertion – How hard you should be working. The scale is 1-10, 1 means you could do it all day, and 10 means you could only possibly do it from a very short burst (like 10 to 30 seconds). So pay attention to how you feel or watch your heart rate reading if wearing a device.