Min
- Class Type: Body Sculpt
- Trainer: Magda
- Date: October 6, 2024
- Length: 47:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
HIIT & Stretch (30 HIIT/15 Stretch)
Equipment: Dumbbells
Magda builds strength and muscular endurance with 30 minutes of dumbbell HIIT, then guides 15 minutes of deep stretching to help your muscles recover.
- Class Type: Body Sculpt
- Trainer: Magda
- Date: October 6, 2024
- Length: 47:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Step & Sculpt
Olga freshens up step aerobics with body-sculpting strength moves built in, so you get cardio and resistance training without any fancy footwork to trip you up.
15 Min Ultimate Upper Body
Jason C and Josh isolate your upper body with 3 supersets run through three times each, 40 seconds of work per set. Grab your heavy dumbbells, plus a lighter backup.
Barre-Lates
Carolyn fuses barre and Pilates to lengthen, strengthen, and tone through standing balance work and a core-focused floor series that tests your endurance.
30 Minute Sculpt February 26, 2017 – “Arms & Abs”
Rebecca cycles through five minute circuits of arms and core, three times through, without ever repeating a sequence. Thirty minutes of focused work for toned arms and abs.
