Min
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: December 5, 2024
- Length: 26:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Min Slam & Sculpt
Equipment: Medicine Ball
Coach Ang partners you with a slam ball for a dozen fast, fun exercises mixing fat torching cardio with total body sculpting. Thirty minutes of slamming and sculpting will get your sweat on.
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: December 5, 2024
- Length: 26:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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This workout does not include a cool-down and stretch, but we have some great options here!
