Min
- Class Type: Body Sculpt
- Trainer: Ang
- Date: December 5, 2024
- Length: 26:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Slam & Sculpt
Equipment: Medicine Ball
You and your slam (or medicine) ball are going to become really tight in this killer Slam & Sculpt Total-Body Workout! So close that Coach Ang says you should give your ball a name. Wilson! Expect a dozen fast & fun exercises for a mix of fat-torching cardio and total-body sculpting. Let’s get our sweat on!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Ang
- Date: December 5, 2024
- Length: 26:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This workout does not include a warm-up, but we have some great options here!
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Click HERE to download a PDF of the workout!
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