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Pyramids & Polars 30 Min Cycle
Mike blends pyramid style intervals that build up and down with polarized training that alternates easy pacing and all out breakaways. Climbs, sprints, and clear zone guidance help you push with purpose.
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The Love Train II (60 Min Cycle)
Mike opens with vintage warm up drills, Brian motors through sprints and steady endurance, and Fred closes it out with motivational cueing and sing along energy. Sixty minutes, three trainers, one relationship themed ride.
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60 Min “Your Mood. Your Music” Ride!
Mike guides the moves while you supply the soundtrack in this sixty minute ride with no built in music. Match your playlist to your mood, classical, rap, or rock, and make every ride different.
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20 Min Cycle: You Pick the Playlist!
Mike coaches the moves while you bring the beats in this twenty minute spin class with no built in music. Grab your own playlist and ride however the mood strikes.
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Pyramids & Polars 60 Min Ride
Mike blends two interval styles into one ride: pyramid intervals that build and reduce effort step by step, and polarized training that swings between easy pace and all-out breakaways.
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Maximum Endurance 45 Min Ride
Mike designs this ride to build real endurance, focusing on exertion over time to grow your cardio stamina. The goal is simple: keep on.
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12-Years of Sweat Anniversary Live Stream Replay
A dozen of your favorite trainers come together for this Spin and Sculpt replay of the 12-Year Anniversary Live Stream, packed with community energy from start to finish.
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Mindfulness Ride (60-Min Zone 2 Cycle)
Moderate, steady intensity carries you through a mindful hour on the bike, perfect for everyday cardio or as a recovery ride after a tough training session.
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60 Min Positivity Pedal
Settle into a calm, hopeful headspace for this hour long ride with Mike. Focus on the present moment as you release negative thoughts and sink into a deep, satisfying pedal.
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Max Power 20 Min Cycle
Warm up before this one: Mike holds you at max power for 1200 straight seconds, start to finish. A quick burn on its own or a killer filler in a longer workout.
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NO Hip-Hop to the Top Cycle (40 Min)
Mike takes this 40 minute ride back in time with a soundtrack from bygone eras. Let your heart rate climb and your mind wander to old memories as you pedal.
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Smooth & Steady Cycle Express
Mike offers a short, lower intensity ride for the days you need just 15 minutes of breathing room. Use it as a quick sweat on its own, or as a warm up or cool down for a bigger session.
