Min
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: May 7, 2023
- Length: 24:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Max Power 20 Min Cycle
Equipment: Indoor Cycling Bike
Warm up before this one: Mike holds you at max power for 1200 straight seconds, start to finish. A quick burn on its own or a killer filler in a longer workout.
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: May 7, 2023
- Length: 24:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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