Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Mike
- Class Date: December 8, 2024
- Class Length: 22:59
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Mike coaches the moves while you bring the beats in this twenty minute spin class with no built in music. Grab your own playlist and ride however the mood strikes.
