Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: August 25, 2024
- Class Length: 1:03:09
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike blends two interval styles into one ride: pyramid intervals that build and reduce effort step by step, and polarized training that swings between easy pace and all-out breakaways.
