Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: November 12, 2023
- Class Length: 1:01:09
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Moderate, steady intensity carries you through a mindful hour on the bike, perfect for everyday cardio or as a recovery ride after a tough training session.
