Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 25, 2024
- Length: 1:03:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pyramids & Polars 60 Min Ride
Equipment: Indoor Cycling Bike
Mike blends two interval styles into one ride: pyramid intervals that build and reduce effort step by step, and polarized training that swings between easy pace and all-out breakaways.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: August 25, 2024
- Length: 1:03:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Offset the occasional slip in your diet with this enjoyable 60 minute ride from Mike, a reminder of why you exercise and how good it feels to move.
Spin. SWEAT. Repeat.
A simple pattern of endurance, jumps, hills, and sprints repeats three times through this 50-minute ride. Stick around after for eight bonus minutes of core work.
