Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: July 16, 2023
- Class Length: 1:01:18
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
When you’re working out, your body and your mind should be in a calm, hopeful state. That’s the goal of this 60 min Spin class focused on generating positivity. Focus on an awareness of the present moment, and work your way into a deep, satisfying ride, releasing your negative thoughts and emotions. Block out the world around you and let’s ride.
This workout does not include a full cool-down stretch, but we have some great options here!
