Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Mike
- Class Date: May 7, 2023
- Class Length: 24:59
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Warm up before this one: Mike holds you at max power for 1200 straight seconds, start to finish. A quick burn on its own or a killer filler in a longer workout.
