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short lower intensity Spin ride Smooth & Steady Cycle Express

Smooth & Steady Cycle Express

Equipment: Indoor Cycling Bike

With life coming at us quickly, sometimes we need to break away for 15 minutes of “breathing” time. This class is great for a short lower intensity Spin ride. It can be used as just a quick sweat on those super busy days, or you can add it as a warm-up or cool-down for any stacked workout you might be custom curating! Your choice, so take your time and enjoy the ride.

This workout does not include a cool-down stretch, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: December 15, 2022
  • Length: 17:48
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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