Min
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: December 15, 2022
- Length: 17:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Smooth & Steady Cycle Express
Equipment: Indoor Cycling Bike
Mike offers a short, lower intensity ride for the days you need just 15 minutes of breathing room. Use it as a quick sweat on its own, or as a warm up or cool down for a bigger session.
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: December 15, 2022
- Length: 17:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Cycle – Mini Cini!
Guess the song and the movie while giving your best A-list effort on the bike in this action-packed 20-minute ride set entirely to songs from the movies.
28 Min Calorie Crusher!
Jumps hit before you’ve even settled in, and a sprint follows just a minute later. Twenty eight fast, calorie crushing minutes of climbing and pushing that are over before you know it.
30 Minute Spin July 19, 2015
Bethany leads a quick, energizing thirty minute SpeedSpin through hills, sprints, and endurance rides. Fast, fun, and done before you know it.
20 Min Low to Moderate Spin
AJ keeps things easy with this low to moderate ride, perfect for active recovery or getting back in the saddle after time off. Simple drills and clear instruction leave you ready to push harder next time.
