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60-Minute Block-Party Bootcamp Workout 3, 2, 1 Block-Party Bootcamp

3, 2, 1 Block-Party Bootcamp

Equipment: Dumbbells

When you press play on this 60-Minute Block-Party Bootcamp Workout, it’s not just about how heavy you can lift, but also how long, because there is a massive emphasis on both Strength AND Endurance. Your periods of work are longer than usual with 7 supersets where you’ll push for 3, 2, and 1 minute periods in a fun block format. You up for the challenge? 3, 2, 1…go!

  • Class Type: /
  • Trainer:
  • Date: August 8, 2024
  • Length: 1:02:30
  • SWEAT Scale:
    (12)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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