Min
- Class Type: 30 Minute Spin
- Trainer: Jessica
- Date: January 5, 2025
- Length: 23:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Max Power Rock
Equipment: Indoor Cycling Bike
Jessica calls this a Quick Sweat: seven songs of max power in varying forms, with a lot of climbing and solid endurance riding. Twenty focused minutes are all it takes to feel your max power.
- Class Type: 30 Minute Spin
- Trainer: Jessica
- Date: January 5, 2025
- Length: 23:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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