Min
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: November 4, 2021
- Length: 28:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
HIIT Weights for the Menopausal Mama
Equipment: Dumbbells
Carolyn built this fast paced HIIT session with heavy dumbbell strength moves and bodyweight cardio bursts, designed to feel good through every stage of hormonal change.
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: November 4, 2021
- Length: 28:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Strength & Stamina OR Strength & Stamina: No Excuses! Use that Body!
Get lean with no equipment and no excuses. Full body sculpting packed into 30 short minutes, with the option to add running for extra cardio if you want more.
Tread Sculpt by Andrew (Spin option)
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
Sculpt: The Drop-Set Dare
Mere W dares you to grab heavy dumbbells for five to eight reps, then drop to lighter and lighter sets until you reach failure. Cardio bursts keep your heart rate up between rounds.
Chair Cardio Sculpt
Brian leads an all seated cardio session with no weight bearing moves, adding upper body sculpting as a bonus. It’s built around strength and mobility, ideal if you’re easing back from an injury.
