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HIIT workout good to do during menopause HIIT Weights for the Menopausal Mama

HIIT Weights for the Menopausal Mama

Equipment: Dumbbells

If your body’s going through all the changes, it’s time to shake those hormones up a bit. This short, sweet, and super sweat-soaked HIIT workout is so good to do during menopause because of its fast pace, its variety of heavy dumbbell strength exercises, and the addition of bodyweight-only cardio moves peppered in. You’ll torch tons of those pre, present, and post-menopausal calories (or really any life stage calories) when you hit play!

  • Class Type:
  • Trainer:
  • Date: November 4, 2021
  • Length: 28:22
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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