Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
All Business 20 Min Cycle
Equipment: Indoor Cycling Bike
Don’t you love it when an hour meeting is done in just 20 minutes? Just like an efficient day on the clock, this hard-hitting short indoor cycling class is all business, getting the work done with max calorie burning productivity. Hop on your bike and get down to business!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Carolyn
- Date: November 5, 2023
- Length: 22:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Weights and all movements on the bike are optional.
A special note from Trainer Miriam: “Thank you for all the love and support, the cards, the messages. It all gets in. I’m honored to be with you in sweat and soul.”
This workout does not include a cool-down, but we have some great options here!
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