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aerobic pool workout video Pool Party Pump Up

Pool Party Pump Up

Equipment: No Special Equipment Needed!

Grab your swimsuit, high energy, and a great attitude and get ready to get wet. You can follow this body-toning strength & aerobic pool workout video in the pool or on the deck to get your body jumping and your heart pumping. Your body will benefit from driving against the natural water resistance with every push, pull, kick, and jump. Our fave thing about a pool workout? The water removes impact on your joints so you’ll get a gentler butt-kicking. Suit up and dive in!

Note: Doing this workout out of the water will make it a higher-impact workout.

  • Class Type:
  • Trainer:
  • Date: June 16, 2022
  • Length: 33:07
  • SWEAT Scale:
    (1)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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