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    StraightUp Spin: FAT DESTROYING FUN

    Visualize this: You’re so committed to this ride that you tape your feet to the pedals (just don’t actually do it. HA!). That means you can’t get off. You can’t stop. Not until you cross the finish line. You are “ALL-IN”. THAT is the attitude you need to bring to this class. 60 quick minutes filled with jumps, breakaways, steep to steeper climbs, rolling hills & more fat destroying fun! Bring that attitude, give it your best, and you will be rewarded with a HUGE calorie burn!

    Can’t stop. Won’t stop. Don’t stop. Get it done, and when you comment, tell me that you went ALL IN!

    GO!

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    30 Minute Spin September 6, 2015

    A 40 minute calorie killer on the bike- starting on fresh legs with a heavy Tabata sprint drill then working at threshold for 3 minutes, then 2 minutes then down to 1 minute at a constant cadence… then guess what? We’re gonna do it all over again! Next time around though, those Tabata sprints won’t be on fresh legs 😉 Good times!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    The Zone Ride

    Not every workout should be about how hard you push it, but rather more about if you’re doing it right. Work smarter, not harder.

    In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let’s ride.

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    Classic Cycle. Classic Rock. Classic Rebecca.

    This is a seriously rockin’ ride with aggressive expectations, set to challenge your endurance, power, and grit. If you lack internal motivation, don’t worry, the music and Rebecca will pick up the slack.

    This is an all business workout, start to finish! Time to enjoy this classic rock Spin class Komrades. Let’s ride.

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    StraightUp Spin: The Faith Ride

    This 45 minute Spinning class is the perfect blend of soul and sweat.

    One of SSoD’s most inspirational trainers, Brooke, guides you through a heartfelt Faith Ride with rolling hills, flat roads, jumps, and a strong sprint across the finish line. It’s simply a powerful Spin class with Christian music and other uplifting artists, so expect to be encouraged, inspired, and drenched in sweat. When all is said and done, I promise you that you’ll feel accomplished and anchored. Let’s feel.

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    StraightUp Spin: World Wide Sweat

    Consider this 60 minute indoor cycling class your travel guide for a sweaty adventure around the world. This is truly the best Spin class with music from Mexico, France, Spain, Korea, Canada, the US, India, and more. That’s right, a different country is represented in each and every song in this action packed, cardio fiesta!

    Embrace the multi-cultural beats as we take it one song at a time. You’ll have so much fun, you’ll almost forget how many calories you’re slayin!

    One world, United in SWEAT!

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    The Greatest ShowWoman Ride

    Hills, thrills, and lots of karaoke are packed into this theatrical performance, where you’re the star of the show! The Greatest ShowWoman Ride is full of moments where you can slip into the music for an extended climb, or ride out of the saddle for an upbeat run.

    You’re gonna love this Broadway themed online Spin class. Places everyone! Time to draw back the curtain and let the sweat begin!

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    Spin. SWEAT. Repeat.

    Spin. SWEAT. Repeat. In this killer 50 Minute Spinning Workout, you’ll cycle in a simple repeating pattern of an endurance ride, jumps, hills, & sprints! The set is repeated 3 times, but the time’ll fly by. You won’t waste a second in this Spinning class, so be sure to take a sip of water when you need to, then get right back at it.

    Finish it off with a quick stretch, and if you’ve got the time and desire, let the tape roll so you can follow along with 8 mins of bonus abs at the end that will crush that core. Let’s workout!

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    StraightUp Spin: Endurance Escalator

    Endurance is the name of this game in this killer 60 Minute Spin video. Whether we’re cruising down a flat road or trudging up a steep climb, we will be doing it with the same intensity for a long period of time, so it’s a true Endurance Escalator. And listen, I know 60 minutes may seem like forever, but throw in a couple intervals and some great tunes to ride to, and I promise you that it’ll fly by quickly! Let’s ride.

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    Cycle Salsa Sally

    Monica truly makes working out FUN in this Salsa Spin Class. The climbs are hard, the flats are fast, and the sweat will be pouring as you ride your heart out to a mostly Latin Spinning playlist. Let’s dance, I mean ride… ok both!

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    StraightUp Spin: Spicy Spin

    The Best 45 minute onDemand Spinning class is right here, right now. So, hop on for this all business ride as we kick up our cardio with drills, fast flats, hills, and yep, even interval speed work!

    I’m telling you… this is an hour long workout packed into a pocket size 45! More intense options are offered for an extra challenge, just as moderate options are given for those looking for a little less spice. No excuses. Just SWEAT. Rock on.

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    Spin: The 1000 Calorie Burn

    Think sky high calorie burn Spin in this 90 minute Indoor Cycling Class with 4 of the top played trainers at Studio SWEAT onDemand – Mike, Cat, Brian, and Mere W. Can you say Power Squad?!

    The goal, as I’m sure you’ve already guessed, is to each burn 1000 calories on average between the 4 Beastly trainers leading the ride in one single workout. They did it! And, if they can do it, well so can you. Make sure you’re hydrated and ready for a calorie crushin’ challenge. Once you are… click play to play!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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