Rock-N-Cycle & Stretch

Crank up the volume knob and crank on the gear for this rockin’ high intensity indoor cycle ride to some of the best rock music jams of the past few decades. Use the tunes to push out of your comfort zone with heavy climbs, high powered sprints, and heart pumpin’ jumps, singing along if you’ve got any gas left in the tank. After the ride, dial it back with iconic rock ballads for a 10-minute recovery stretch. Rock hard, ride harder!

PS- We hope you like Josh’s profile because you’re gonna see a lot of that in this one. Little technical difficulties when shooting it. Still awesome!

80s/80s Ride

If you’re looking to get a little bit rowdy, click play on this super fun 60 Min Party Spin Class packed with ‘80s music and 80 RPM cycling drills! Because this sweat-soaker of a workout was filmed on Coach Cat’s birthday, the group’s energy is legit the highest of any in the library. Let’s party!!

60 Min Road Ride to the ’80s

Keep your eyes on the road to “Funkytown” in this Road Ride Style Spin class, set to iconic ‘80s tunes. Trainer Dalia is “Gonna Make you Sweat,” pushing you up 4 long hills (2 songs per climb) with a downhill recovery song after each one. Crank on the heavy gear, cuz “This is How We Do It” at SSoD!

This workout does not include a cool-down, but we have some great options here!

Maximum Endurance 45 Min Ride

In this Maximum Endurance Ride, be sure not to mistakenly focus on the “maximum.” The real goal is to build “endurance.” To do so, Master Mike designed this online indoor cycling class to focus on exertion over time, building your cardio stamina. To “endure” is to persist, to survive, to last, and above all, to keep on! So press play to keep on!

Stand & Deliver II

The OG “Stand and Deliver” workout brings a 20 minute standing drill followed by song-by-song attacks. Whaddya say we do that again – but in reverse and with a few twists?! While the meat of this 40 Minute Spin Class is with Standing Drills, don’t think that means just simple climbs. Once your body’s warmed up, expect to challenge your leg muscles, push your cardio capacity, and torch fat with sprints, isolations, movement, heavy digs, and pushes. Accept the challenge to stand and deliver your results today!

3-2-1 Go! (40 Min Spin)

Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go!

High Speed Rhythm Ride (40 Min)

You’re gonna fire it up from top to toe in this High Speed 40-Minute Rhythm Cycle Class that totally brings the burn! Your arms and legs will work together with killer choreographed movements, and your core will be screamin’ on the heavy climbs and isolations. You’ll also get a couple of sweat-soaking tracks running at high speed. Let’s grab that rhythm and run!

Pro Tip: For cycling classes with lots of choreo, upper body movements, or high cadence drills, try moving your handlebars higher. It makes a big difference.

60 Min Couple’s Therapy Ride

Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!

Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.

Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.

Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.

Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!

I Just Wanna be Alone (35 Min Cycle)

Find your solo inspiration when you workout to this spirit-freeing cardio 35-Minute Spin video. With a playlist full of motivating tracks for those times that you just kind of want to be alone, Trainer Jessica will guide you through moderate, hard, and just barely tolerable progressions while providing messages of confidence, strength, and resilience. Press play to ride with your fave person – you!

This workout does not include a cool-down, but we have some great options here!

40 Min Good Morning Cycle

The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!

No Repeat Cycle 2 (45 Min Spin)

You know a class is great when you’re begging for a sequel like this one. So hop on your bike and join Trainer Fred for a reprise of his no-repeat Spin class with Fred, where you’ll only tackle each drill once (ya know…cuz they don’t repeat!). The beginning of the class you’ll get longer, seated endurance intervals, along with long strength-building standing climbs. Once you check those off, the intervals will get shorter, challenging you to increase your intensity and power. You’ll wanna put this one on repeat!

9 Fat-Frying Palindrome Moves (60 Min Cycle)

WHAT Moves?! Yes, that’s right…PALINDROME moves! You’ll follow a sequence of 9 torching, all terrain moves: A-B-C-D-E-D-C-B-A for 4 rounds! Each round will get progressively longer, but trust us, the time will fly by. Anyway, don’t panic! Those longer all-out bursts include recovery…you’ll need it! That sizzle you’ll hear is your fat frying – !WOW! By the end you’ll be using another palindrome, so hit play, crank up the volume, and let’s ride.

This workout does not include a full cool-down and stretch, but we have some great options here!