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    40 Min House Party Cycle

    We’re riding to the pop song beat at this Spanglish House Music Spin class fiesta. Loaded with high intensity intervals, jumps, hills, and sprints, you’ll have a blast pushing your legs and lungs, and dropping tons of sweat. This is one workout party you don’t wanna miss. Vamos a la fiesta! Let’s party!

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    Rider’s Choice: 20, 40, or 60 Min Cycle

    Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.

    Segment 1: Total Body Strength with Rolling Hills
    Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
    Segment 3 (begins at 40:50): Fitness Boosting Intervals

    This workout does not include a cool-down, but we have some great options here!

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    60-Min Moderate Intensity Ride

    There are gonna be days where your mind is telling you to hop on the bike for some heart pumping cardio, but your body isn’t quite on board. Your brain knows best, so try this compromise: a moderate intensity cycling class that gives you the option to push up the effort level when you can and then dial it back just when you need it. No excuses, let’s get it done!

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    “Say Yes to the Jess” Cycle

    When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!

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    Unleash Your Beast Ride

    Time to turn on your personal beast mode for this crazy fun, crazy hardcore Spinning workout with our fave SSoD Beast Mode Trainer Rebecca. Loaded with plenty of hills, sprints, and drills on repeat, you’re gonna challenge your legs, your lungs, and your willpower for this full 60 minute ride. You’ve got what it takes. Now hop on your bike and unleash your beast!

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    Prime Climb 3!!

    In the first Prime Climb, each hill you tackled was longer and steeper than the one before. Then in the sequel, Prime Climb 2, the longest hill was first, and then each hill got shorter, but steeper. So, what can you expect in this next killer Spinning class with a lot of hill climbs to attack? Well, no pattern! Longer, shorter, mid-range, various inclines – all on shuffle, and even one more climb than the first two adventures. It’s a good one. Let’s ride!

    This workout does not include a full stretch, but we have some great options here!

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    Cardio Cycle is Calling

    Cardio! We hear you calling to us, and we’re ready to respond with this all-out cardio spin class filled with 50 minutes of heart-pumping drills to kick off your day. After you’ve dropped buckets of sweat and burned crazy calories, Trainer Brooke will lead you through 10 minutes of core and stretching to wrap it all up. Hit play to answer the call!

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    LISS Ride and Roll

    When you lift heavy, or workout hard like Trainer AJ, you need to give your body a little gift for all that hard work. Dropping the intensity, but keeping your body moving, this 40-minute LISS (low-intensity) cycle workout is a great recovery reward. As an extra bonus, there’s an optional foam rolling and stretch sesh at the end. Press play…you’ve earned it!

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    4 Hill Attacks

    When you fear what is coming, it can consume you. When you attack what is coming, you vanquish the threat. This hilly indoor cycling workout consists of moderate inclines, fast flat-roads, and four hills – each requiring a mindset of a riding warrior. Knowing what’s coming, and what you’re capable of, go attack this ride!

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    Ladders Interval Ride

    Be sure you have a towel for all the sweat you’ll drip in this Ladders Interval-Style Spin Class. Playing with resistance, speed, time, or all of the above, you’ll climb your heart rate up, then get short descents to bring it back down. You’ll burn some serious calories in this fast, fun cycling class, so hop on your bike and attack those ladders!

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    Vamos a la Calle! (Go to the Streets)

    Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!

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    The Pain Train Ride

    Shovel some extra fuel in that engine because this chain gang is about to leave the station! Tag-team teaching this 60+ minute really tough, high-intensity Spinning class are Cat, Brian and AJ, and it’s called the Pain Train for a reason. But, listen… any fitness level can take this class. I mean it, just go at your own pace and have some fun with it. Do not be intimidated because we’re not intimidating. Click play, you’ll see. Just c’mon ride the train, and ride it – choo-choo!