Opposites Attract Cycle

Are you a little bit more pop, or a little more rock and roll? Or to put it in Spin class terms, are you more endurance or interval drills? In this two-instructor indoor cycle class, you’ll see why those opposites sure do attract! Your heart rate will climb, you’ll dump sweat, and you’ll get some amazing muscle burn while Trainers Josh and Satoka push you back and forth in each drill. Let’s ride hard to prove that opposites DO attract!

This workout does not include a cool-down, but we have some great options here!

55 Min Cycle: Upbeat Treat (Bonus Ab Set)

Want a workout that’s gonna get your heart pumping and boost your mood? This online Spin class with a 90’s pop playlist will do the trick! The music will make you wanna dance, but the drills are legit. With jumps and climbs to build power, and sprints to drive calorie burn, the upbeat vibes will be a treat to balance out the work. Wrap up the fun with a quick stretch and optional bonus 5-Minute Abs segment. Enjoy this tasty upbeat treat!

No Repeat Spin Class (30 or 45 Min Options!)

When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills – one shot!) with Trainer Fred, be ready for a challenge. Whether you choose the 30 or 45 minute option for this ride, it’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out!

This workout does not include a cool-down, but we have some great options here!

Perfect Pyramid Cycle

What goes up must come down, and that’s exactly what you’re getting in this pyramid-style Spin class. Pushing your muscles and cardio to new levels, Cami will guide you to gradually increase the intensity of the ride, drill by drill. Once at the top, the drills get less intense as we descend. But not too easy – you’ll be sweating buckets by the end of the hour. Have you got what it takes to get to the top? Press play to give it a try!

This workout does not include a full cool-down, but we have some great options here!

NO Hip-Hop to the Top Cycle (40 Min)

Do you often find yourself reminiscing about the “good old days”? If so, you’re gonna love this indoor cycling class with no hip-hop – it’s a homage to the music of bygone eras. As your heart rate climbs and you sink into the ride, let your mind wander to memories of the past while we push forward to the future. Hop on your bike and fly through the decades with us!

40 Min House Party Cycle

We’re riding to the pop song beat at this Spanglish House Music Spin class fiesta. Loaded with high intensity intervals, jumps, hills, and sprints, you’ll have a blast pushing your legs and lungs, and dropping tons of sweat. This is one workout party you don’t wanna miss. Vamos a la fiesta! Let’s party!

Rider’s Choice: 20, 40, or 60 Min Cycle

Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.

Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals

This workout does not include a cool-down, but we have some great options here!

60-Min Moderate Intensity Ride

There are gonna be days where your mind is telling you to hop on the bike for some heart pumping cardio, but your body isn’t quite on board. Your brain knows best, so try this compromise: a moderate intensity cycling class that gives you the option to push up the effort level when you can and then dial it back just when you need it. No excuses, let’s get it done!

“Say Yes to the Jess” Cycle

When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!

Unleash Your Beast Ride

Time to turn on your personal beast mode for this crazy fun, crazy hardcore Spinning workout with our fave SSoD Beast Mode Trainer Rebecca. Loaded with plenty of hills, sprints, and drills on repeat, you’re gonna challenge your legs, your lungs, and your willpower for this full 60 minute ride. You’ve got what it takes. Now hop on your bike and unleash your beast!

Prime Climb 3!!

In the first Prime Climb, each hill you tackled was longer and steeper than the one before. Then in the sequel, Prime Climb 2, the longest hill was first, and then each hill got shorter, but steeper. So, what can you expect in this next killer Spinning class with a lot of hill climbs to attack? Well, no pattern! Longer, shorter, mid-range, various inclines – all on shuffle, and even one more climb than the first two adventures. It’s a good one. Let’s ride!

This workout does not include a full stretch, but we have some great options here!

Cardio Cycle is Calling

Cardio! We hear you calling to us, and we’re ready to respond with this all-out cardio spin class filled with 50 minutes of heart-pumping drills to kick off your day. After you’ve dropped buckets of sweat and burned crazy calories, Trainer Brooke will lead you through 10 minutes of core and stretching to wrap it all up. Hit play to answer the call!