×

Choose one or more options and press "Apply Filters"

  • ×

    45 Min Tabata Spin

    We LOVE Tabata workouts, and this downloadable Tabata Spin class is no exception. In 45 minutes of almost all Tabata all the time, we’ll give you 5 killer Tabata drills with a few endurance rides in between – and you bet you’ll be earning that recovery! These drills may be simple, but they’re sure not easy. Push yourself to the max each and every time to make the most out of this high-intensity workout, and you’ll be rewarded with a huge pile of sweat and a major kCal burn. Hop on and crush it!

  • ×

    Best LISS Recovery Ride – Smooth Like Butta!

    When you go hard with your workouts all week long, it’s a good idea to give your body a break now and then. But we know how hard it can be to really skip a day, so this class is the best cycling recovery LISS workout. In it you’ll still burn some serious kCals, but you’ll also help your body heal by getting your blood flowing through those torched muscles. And… it’s also a great opportunity to work on your cycling technique, as Jess will guide you through some smooth (like butta!) transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. Skip the rest and let’s ride!

  • ×

    3×3 Turn & Burn | 60 Min Cycle

    Get ready to rock, turn, and burn in this Downloadable Hour-long Cycling Workout. Think you know what to expect in a 3×3 format class? We bet Rebecca will keep you guessing (and burning the kCals) with three hills, three fast flats, and three drills with some surprises sprinkled in. Hop on to rock on!

  • ×

    50 Min Challenge to Change Inspiration Ride

    This online Spin class is a Challenge for Change. Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful 50-minute ride to voice an endeavor for equality, a pursuit for peace, a plea for love, and a demand for change. Let’s sweat and stand together in unity.

    George Floyd justice image by Chloe Kom
    heART work by Chloe Kom

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • ×

    Return to the Road

    Not riding outdoors as much as you’d like? Well, get ready for your return to the road with one of the best Indoor Cycling classes for outdoor cyclists. In this ride, Mike takes it down to the basics necessary for maximizing a cycling workout. Positioning, footwork, and perceived exertion are all addressed in this 45-minute ride. The world’s best athletes are not great because they compete — they are great because they practice. Join us as we rehearse the fundamentals that create a better cycling workout!

  • ×

    Spin Soak & Stretch

    Here’s another soaker to add to your Indoor Cycle Class collection (bonus: it’s a downloadable Cycling video). Olga’s bringing a killer playlist and plenty of action with speed drills, climbs, slides, and jumps, designed to build muscle, burn kCals, and drip tons and tons of SWEAT. Grab a towel, strap or snap into those pedals, and let’s ride!

  • ×

    The Everything Spin Class

    Have you ever had an Everything Bagel? Well, this class is kind of like that! So, hop on your bike and click play on this Everything style Spin workout video that’s got a little bit of something for everyone. Whether you love burning kCals with some solid endurance rides, building lean muscles with some killer climbs, or working that leg speed with a few sprints, you’ll get it done here (no surprise, we love ALL that stuff!). Jump on and let’s sweat!

  • ×

    Body Shaper, Bad Mood Breaker 2!

    You loved the first one so much that we’re bringing you the sequel! The reason this is one of the best Spin Download videos EVER is because the tracks were picked by you, the people! All super fun and motivating songs to ride your tail off to. With four 3-song sets, the workout feels like it just started when it’s over, and no matter what your mood was before you began it’ll be off-the-charts good when it’s over. Hop on and let’s get our happy on!

    5 MIN BONUS SCULPT AVAILABLE AT THE END.

  • ×

    Virtual Reality Ride

    Shift your bike into a high gear and shift your perspective to be open to experience a virtual reality style spinning ride where your view is alongside Mimi (instead of a usual face-to-face class). You’ll conquer various terrain with her in this 45-minute Indoor Cycling journey by tackling rollers, hill repeats, and even some hill sprints to really get your heart pumping. Want flat roads? There are a couple sections to loosen up those legs… but they’re short and sweet to keep the climb in focus. Full turn on, let’s go!

  • ×

    LISS Cardio Cycle

    Is it your rest day, but you’re still itching to get movin’? This 60-minute LISS Cardio Cycle Class is your answer. In Bethany’s Low-Intensity Steady-State Spinning workout, you’ll focus on breathing, staying disciplined, and keeping out of the red heart rate zone, while keeping IN that low steady state of LISS bliss. You’ll feel amazing when done, and your muscles will thank you. Let’s move!

  • ×

    Disco & Party Ride

    Put on your dancin’ (Spinning) shoes and hop on your bike for a throw-back ride to all your disco favorites. This disco Spinning class will fly by with a combo of heart-pumping acceleration drills on fast flat roads and high-gear hill climbs. You bet you’ll be singing, dancing, and working along with Jessica during this fun themed cycle ride. We’ll bring the strobe lights, you grab your sequined sweat towel. Let’s groove!

  • ×

    40 Min Spin: Terrible Two’s, Part 2!

    W’s “Terrible Twos” workout was so popular, that she’s back with the Terrible Two’s, Part 2! In this downloadable indoor cycling workout, you’ll power through two ladder drills, proving that sometimes what first goes down must come back up.

    After a quick warm-up, you’ll get your legs moving with a few interval climbs. Then the first ladder drill starts running down a fast, flat road… but don’t worry, it wouldn’t be a ladder if it stayed that way for long! You’ll get a working-recovery endurance ride to refuel the tank. Then it’s off to ladder drill number two, this time heading straight up a leg-conditioning steep hill. By the end of this 40 minutes of calorie-burning cardio, you’ll have a mountain of sweat AND you’ll feel like you’ve biked up a mountain! Are you up for the challenge? Yes! Hop on your bike and let’s ride.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

STREAM SSoD ON THESE DEVICES & MORE