Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 7, 2025
- Length: 44:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min All Levels Zone Ride
Equipment: Indoor Cycling Bike
Seven back to back six minute drills teach you to control your heart rate and intensity throughout this all levels zone ride. A heart rate sensor helps but isn’t required, the goal is accuracy and control.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 7, 2025
- Length: 44:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: All About the Legs & Lungs
Bethany builds this quick ride around climbing strength and endurance, throwing in a few sprints for a well rounded burn that leaves your legs perfectly fatigued.
Cycle Inferno
Brooke turns up the heat with nonstop drills in and out of the saddle. This Cycle Inferno keeps the flames burning until sweat streams from every pore.
60-Min Moderate Intensity Ride
Monica gives you a moderate intensity ride where you can push the effort when you’ve got it and dial it back when you need to. An hour on the bike, on your terms.
Christmas Spin Along
Jess C. fills this ride with holiday favorites: steep climbs to work your legs, all-out sprints for your heart rate, and jumps to finish strong. A four-minute Christmas stretch wraps it up.
