Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 7, 2025
- Length: 44:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
45 Min All Levels Zone Ride
Equipment: Indoor Cycling Bike
Seven back to back six minute drills teach you to control your heart rate and intensity throughout this all levels zone ride. A heart rate sensor helps but isn’t required, the goal is accuracy and control.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 7, 2025
- Length: 44:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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