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Cycle-Therapy II (45 Min Ride)

Cycle-Therapy II (45 Min Ride)

Equipment: Indoor Cycling Bike

The wildly popular Cycle-Therapy ride with Coach Cat and her best friend Diana had y’all wanting more. With that, YOU inspired the sequel Spin! Cat said, “It’s honestly just like chill fun” with a long warm-up, followed by a 5-song anxiety-reducing high intensity set. After that we head down Easy Lane with a longer moderate, then low-intensity section before stretching it out. Yay therapy!

  • Class Type:
  • Trainer:
  • Date: December 1, 2024
  • Length: 45:57
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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