Min
Hard Leg Day Loading
This is old school, no-nonsense training at its finest. German Volume Training, also known as the 10×10 method, is a proven strength protocol built around high-volume, heavy effort, and serious muscle fatigue. The concept is simple but brutal: 10 sets of 10 reps on compound movements, with minimal rest in between. It’s a method that’s been used for decades to build strength, increase muscle endurance, and push your body to a new level of hard work.
This workout does not include a warm-up or cool-down, but we have some great options here!
Hills Don’t Lie
Hills don’t lie… but they do make you stronger. This 40 minute ride is all about building strength, endurance, and grit as you tackle a series of climbs, from long gradual ascents to steep, challenging hills.
You’ll find opportunities to recover between climbs, but every summit is earned. The goal isn’t speed, it’s steady effort and the confidence that comes from conquering the climb.
Finish with a well deserved stretch, and leave feeling stronger than when you started.
First Place Kids Challenge
Got a kid who can’t sit still? Perfect, this one’s for them.
The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.
Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.
No experience needed, no pressure – just movement, fun, and a little friendly self-competition.
Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.
This workout does not include a cool-down & stretch, but we have some great options here!
Power, Pedal & Push-It
Get ready to push it with Olga in this high-energy cycle sculpt class. You’ll hit the bike for fast-paced, high RPM cycling (Olga’s favorite pace) to build cardio strength and speed, then head off the bike for heavy and combo strength moves designed to challenge you from every angle. This is a full send kind of class, hard-working, high-energy, and built to leave you stronger than when you started.
Rise Up Strength | Lift Heavy, Stand Tall
Build real, functional strength that carries into every part of your life. Rise Up Strength is a classic lift-style class using heavy dumbbells and compound movements designed to make you stronger from the ground up, with moves like chest press, renegade rows, and single leg RDLs or split stance floats to challenge your balance and stability along with your muscles. You’ll start with a dynamic stretch and core warm-up to get your body primed and ready, then move into focused strength work built to leave you feeling powerful, capable, and standing a little taller. 40 minutes, heavy dumbbells required.
Ride & Refine
Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.
This workout does not include a cool-down stretch, but we have some great options here!
Strength Alternator – Bodyweight & Dumbbells
Rebecca keeps you moving in this 30-minute strength class that alternates between dumbbell exercises and bodyweight moves. You’ll use light, medium, and heavy weights to build strength, then switch to bodyweight work to challenge control, endurance, and stability. Simple, effective, and seriously strong.
This workout does not include a cool-down and stretch, but we have some great options here!
Tipping Point
This 60-minute straight-up cycle class is all about finding your edge and pushing past it. Five rounds, each one shifting the balance between endurance, heavy endurance, and all-out effort.
You’ll start with 6 minutes of endurance, 3 minutes of heavy endurance, and a 30-second all-out push, then round after round, the endurance work shortens, the heavy endurance holds steady, and the all-out efforts get longer. By the final round, you’re deep into the hard work, right at your tipping point.
Get ready to test your limits and see what you’re made of.
Hips Worth Squatting For
A lower-body session built around your hips, glutes, and legs. Squats and stability work designed to strengthen and open up your hips for good.
Mobility on the Go!
A do-anywhere mobility session that melts away stiffness and restores your range of motion. Perfect after a long flight or a full day at the desk.
Cycle Start, Sculpt Finish
Dalia opens with ten minutes on the bike and five sprint intervals, then moves you to the mat for forty minutes of full body, unilateral strength work using just one dumbbell.
Sphere Flow
Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.
All Bike, All Burn
Rebecca brings the heat in this 25 minute cycle class built entirely on the bike. Strong resistance and big pushes keep the challenge front and center from start to finish.
Double Take Shoulders
Alex targets your shoulders from every angle in this muscle burning session built to sculpt and strengthen. Expect definition, added strength, and some serious upper body love.
Ride Strong DJ
Lisa leads forty minutes of steady climbs, speed work, and endurance building effort, then closes with a five minute off the bike stretch. Simple, strong, and effective.
Full Body Foundations
Build muscle the focused way: three quality sets per muscle group, all from the mat, no squats or lunges. Meredith W has you fatigue your muscles, not your lungs.
No Limits Cycle
Short and fierce, this 30 minute ride with Fred mixes intense intervals with longer hills. It gets down to the nitty gritty and leaves you feeling like you have no limits.
The Cuban Pull
Axel starts with shoulder rotation work, then builds you through regressions and progressions toward your first pull up or a stronger one. Beginners and veterans both learn something here.
Ride, Lift, Repeat
Olga alternates hard efforts on the bike with simple but tough strength work built to sculpt, strengthen, and push your endurance. Focused, effective, and full body throughout.
Fred & Olga Cardio & Strength
Fred leads straightforward strength training to get you feeling powerful and grounded, then Olga takes over with bodyweight cardio and kickboxing inspired moves to spike your heart rate.
Breath, Beats & Blessings
This music driven interval class moves between bike and floor, blending endurance, agility, and functional training. When it gets hard, Miriam brings you back to your breath, the beat, and your blessings.
Brutal Bulgarian Blitz
Don’t let the word short fool you. Jason zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing off the rest of your body.
Yael’s Signature Cycle
Yael brings her signature sixty minute cycle to you from a brand new home setting. Clip in for a classic, steady ride that challenges your endurance and builds real strength.
Power & Presence
Known for her calming flow, Evelyne steps it up here with intentional movement, light resistance training, and breathwork. A grounded, dynamic Yoga Sculpt that mixes flow with fire.
