Min
- Class Type: Body Sculpt
- Trainer: Sam
- Date: September 20, 2026
- Length: 34:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Functional Strength with Sam
Equipment: Dumbbells / Resistance Band
Every move counts in this one. Sam’s total body functional strength class wastes no time. After a solid resistance band warm-up that primes both your upper and lower body, you’ll move into a focused series of compound combo moves that […]
- Class Type: Body Sculpt
- Trainer: Sam
- Date: September 20, 2026
- Length: 34:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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