Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: November 12, 2026
- Length: 1:00:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Take Inventory | Cycle & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike / Mat / Towel # of Dismounts: Dismount Spots:
A new year, a fresh start. Challenge old beliefs, break familiar patterns, and build strength through movement.
40 minutes of rhythm-driven cycling followed by 20 minutes of progressive functional floor training. Move with intention, embrace the challenge, and grow stronger for everyday life.
Equipment: Light weights (5 lb recommended), towel, mat, and water.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: November 12, 2026
- Length: 1:00:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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