Min
- Class Type: Body Sculpt
- Trainer: Jason
- Date: October 1, 2026
- Length: 36:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Raising the Roof
Equipment: Bench / Dumbbells / Resistance Band
We’re raising the roof up and we’re doing it by literally pressing overhead. Most people neglect shoulder strength. It’s usually the lagging muscle group that nobody wants to train properly. Strong shoulders make everything else better. And a great set […]
- Class Type: Body Sculpt
- Trainer: Jason
- Date: October 1, 2026
- Length: 36:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Strength Training Chair Workout
Brian uses free weights and a chair to fire up your core and challenge your balance, a seated strength session that targets your upper body with optional lower-body work.
30 Minute Sculpt Class – December 9, 2012
Twenty four fast minutes, one muscle group at a time: legs, buns, shoulders, arms, chest, back, and abs. Effective and efficient, it hurts so good the next day.
30 Min Upper-Body Heavy Lifting
Fred targets every major upper body muscle, plus the smaller ones that give you that extra definition. Push heavy dumbbells to failure around 8 to 10 reps for a carved, cut look.
Hard Leg Day Loading
This is old school, no-nonsense training at its finest. German Volume Training, also known as the 10×10 method, is a proven strength protocol built around high-volume, heavy effort, and serious muscle fatigue. The concept is simple but brutal: 10 sets of 10 reps on compound movements, with minimal rest in between. It’s a method that’s been used for decades to build strength, increase muscle endurance, and push your body to a new level of hard work.
This workout does not include a warm-up or cool-down, but we have some great options here!
