Min
- Class Type: Sculpt
- Trainer: Mere W.
- Date: September 17, 2026
- Length: 53:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Posterior Strength
Equipment: Dumbbells
Build strength where it counts most – from the back of your body.
This all-dumbbell class zeroes in on your glutes, hamstrings, back, and biceps with five hard-working sets per muscle group. The focus here is quality over quantity – thoughtful, intentional reps designed to create real muscle fatigue and lasting strength.
If you’ve been looking for a dedicated posterior chain workout that actually challenges you, this is it.
- Class Type: Sculpt
- Trainer: Mere W.
- Date: September 17, 2026
- Length: 53:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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