Min
- Class Type: StraightUp Spin
- Trainer: Jess C.
- Date: October 4, 2026
- Length: 45:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycle is Better with a Buddy
Equipment: Indoor Cycling Bike
Some rides are good. But the best rides? Those happen when you’ve got someone next to you who just gets it, and gets you. This class is a celebration of exactly that. Jessica and her ride-or-die, Farrin, are on the […]
- Class Type: StraightUp Spin
- Trainer: Jess C.
- Date: October 4, 2026
- Length: 45:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: 9 Ways to Burn Fat!
Eight of SSoD’s favorite instructors plus one special guest each bring their own drills to this 30 minute anniversary ride, proving variety really is the spice of life.
30 Minute Spin March 29, 2015
Brian pushes you to treat every song like the only one, emptying your tank each time. This express thirty five minute ride packs in strength building climbs and fat torching sprints fast.
30 Minute Spin June 28, 2015
Lisa keeps you working just below your top end, with cadence pieces that shift but always sit right under your breaking point. This is endurance training, and it holds on longer than you expect.
30 Minute Rally Ride
Rebecca cranks up the music and the muscle in this powerful ride, mixing calorie crushing hills and drills with just enough flat and fast in between.
