Min
- Class Type: Spin Core
- Trainer: Dalia
- Date: November 5, 2026
- Length: 55:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Hills & Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to climb, sprint, and groove in this 50-minute cycle and core workout with Dalia. The 40-minute ride is built around three sets, each with a hill, a sprint, and a downhill recovery, so you’ll push hard, go fast, […]
- Class Type: Spin Core
- Trainer: Dalia
- Date: November 5, 2026
- Length: 55:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Spin Core: Yeehaw Ride!
Bethany and Meredith W. tag team this cowboy styled ride, trading off sections so the energy keeps revolving. A country soundtrack you won’t expect to love this much.
Spin Core Class – March 28, 2012
This one is so motivating you’ll push harder than you thought possible, game on from song one until the finale. Jumps, isolations, sprints, and digs keep you moving.
Spin Core October 13, 2016
Mike leads a ride built around an eclectic playlist, meant to be enjoyed without overthinking the effort. This one’s less about the workout, more about the ride.
Spin Core: The Real Ride
Mike alternates seated and standing intervals through a good long training ride, then adds an eight minute power endurance climb and one last round of speed intervals. A few core moves close it out before you stretch.
