Min
- Class Type: Body Sculpt
- Trainer: Axel
- Date: September 24, 2026
- Length: 43:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Balancing the Basics
Equipment: Bench / Resistance Band
This class is all about bridging the fear gap when it comes to handbalancing. Axel walks you through the fundamentals you need to start building real confidence upside down – the drills, the mindset, and the foundational skills to begin […]
- Class Type: Body Sculpt
- Trainer: Axel
- Date: September 24, 2026
- Length: 43:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Learn to Love Leg Day
Get ready to fall in love with leg day.
In this class, Alex breaks down one powerful move – the Bulgarian split lunge – and takes you through it four different ways, giving you a full toolkit to keep challenging your legs and glutes long after class ends.
Expect focused, intentional work that builds strength, stability, and serious burn, with variations that keep the movement fresh and your muscles guessing.
This workout does not include a warm-up or cool-down, but we have some great options here!
Bootcamp to the Beat (60 Min)
Carolyn syncs a full-body muscle burn and cardio bursts to the beat of the music, so you rack up reps without even thinking about it.
30 Minute Sculpt Class – November 10, 2012
Rebecca keeps this sneaky tough SpeedSculpt controlled: high reps and combo moves hit the full body but give abs, shoulders, and buns extra love in just 25 minutes.
Carve it Up: Arms & Abs
This short session zeroes in on arms and abs, working in oblique exercises, tummy toners, and moves to firm your arms and shoulders.
