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10 Years of SWEAT – Anniversary Spin Sculpt
Seventy minutes of anniversary energy: a forty minute variety ride with cameos from your favorite instructors, then floor work with weights, dance, pilates, and yoga sculpt.
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Clubbin’ Party Cycle
A full hour dance party takes over the bike, riding to upbeat dance club jams and EDM vibes from start to finish. Disco nightlife energy, any time of day.
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20 Minute Mat Pilates
Meredith leads a focused 20 minute mat Pilates session that hits your deep core muscles with control and deliberate movement, perfect alone or paired with another workout.
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Spin Sculpt: Double Dog Dare.
Meredith teams up for this challenging Spin Sculpt ride, with two twelve minute floor sets and some of the toughest cycling drills around. You’re tougher than you think.
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30 Minute Spin: 9 Ways to Burn Fat!
Eight of SSoD’s favorite instructors plus one special guest each bring their own drills to this 30 minute anniversary ride, proving variety really is the spice of life.
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Spin Sculpt: 9 Ways to Burn & Build!
Nine trainers trade off every three minutes through this anniversary ride, then head to the floor for some of the best body sculpting moves as the landscape keeps changing fast.
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Dumbbell or Kettlebell HIIT Bootcamp
Meredith pairs strength building full body moves with metabolism revving cardio in this 30 minute kettlebell or dumbbell HIIT workout built for max calorie burn.
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Spin Sculpt September 10, 2017
Meredith brings studio energy straight through the camera in this full body ride set to throwback jams built for serious calorie burn.
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Spin Pilates June 22, 2017
Coach Mere pairs serious cardio intervals on the bike with a core carving Pilates session, leaving you longer, leaner, and stronger by the end.
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Killer Cardio: Endurance Building Treadmill Workout
Meredith disguises a speed workout as endurance hill training, pairing short, steep climbs with recovery minutes to build you into a faster runner.
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Killer Cardio: 30 Minute HIIT Treadmill Workout
Meredith fires off short bursts of all out, descending speed intervals to kick your metabolism into gear, a serious calorie burner that won’t eat your whole day.
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Spin: 11 Ways to Turn & Burn (Anniversary Ride)
Eleven Studio SWEAT instructors bring eleven different coaching styles into this full length ride. Pace yourself, take it one pedal stroke at a time, and enjoy it.
