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Killer Cardio: Endurance Building Treadmill Workout

Equipment: Treadmill

This endurance hill training workout is a speed workout in disguise, meaning this is exactly the kind of workout to mix into your week to help make you a faster runner. Short but steep climbs with recovery minutes in between are a serious fitness changer!

  • Class Type:
  • Trainer:
  • Date: June 8, 2017
  • Length: 43:00
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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