Min
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: June 8, 2017
- Length: 43:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Killer Cardio: Endurance Building Treadmill Workout
Equipment: Treadmill
Meredith disguises a speed workout as endurance hill training, pairing short, steep climbs with recovery minutes to build you into a faster runner.
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: June 8, 2017
- Length: 43:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Throwbacks Step & Tone
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HIIT and Run
Brian LaRose paces you through a steady run, a max effort HIIT segment, and an uphill endurance stretch before an easy cool down jog, built for any level runner.
Battle Ropes & Abs
Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.
