Min
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: June 8, 2017
- Length: 43:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Killer Cardio: Endurance Building Treadmill Workout
Equipment: Treadmill
Meredith disguises a speed workout as endurance hill training, pairing short, steep climbs with recovery minutes to build you into a faster runner.
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: June 8, 2017
- Length: 43:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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