Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Meredith
- Date: September 9, 2018
- Length: 21:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Minute Mat Pilates
Equipment: No Special Equipment Needed!
Meredith leads a focused 20 minute mat Pilates session that hits your deep core muscles with control and deliberate movement, perfect alone or paired with another workout.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Meredith
- Date: September 9, 2018
- Length: 21:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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