Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom / Meredith
- Date: August 19, 2018
- Length: 1:12:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Double Dog Dare.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Meredith teams up for this challenging Spin Sculpt ride, with two twelve minute floor sets and some of the toughest cycling drills around. You’re tougher than you think.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom / Meredith
- Date: August 19, 2018
- Length: 1:12:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
90-Min Lift Then Ride
A loaded strength session builds from big combo moves through single leg and bicep sets into glute isolations, then you climb on the bike for a ride where every drill hits just once.
Spin Sculpt: Power & Progressions
Meredith drives ascending and descending ladder intervals both on and off the bike, pushing you to finish every rep and pedal stroke. Bring heavy dumbbells for glutes and hamstrings, lighter ones for upper body.
Spin Sculpt: The Resistance
Grind through a resistance heavy climb balanced by flat road stretches, then hit a 20 minute total body sculpt with a resistance band or dumbbells, working chest to toes.
Spin Sculpt Class – June 14, 2012
Luana mixes speed and strength intervals that push your endurance and dial in your cadence, then blends it all with full body sculpting to keep you moving.
