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Spin Sculpt: 9 Ways to Burn & Build!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat AND 9 ways to build muscle! You’ll love the simple format where you ride for the first half of class, where every 3 minutes a new face takes the lead, and then you hit the floor for some more.
Once you grab your weights, get ready for some of the best body sculpting exercises out there. With the instructors transitioning every 3 minutes, the landscape is changing as quickly as your body. AMAZING! Variety is the spice of life after all. Cheers!
- Class Type: Spin and Sculpt
- Trainer: AJ / Bethany / Brian / Brooke / Cara / Cat Kom / Mere W. / Meredith / Mike
- Date: April 24, 2018
- Length: 1:03:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt: Express Torch & Tone
You’re crunched for time and you’re trying to decide if you’d rather do a quick Spin or a quick Strength workout. What do you do!?! Fear not! Trainer Cat is here with a 39 Minute Total Body Spin Sculpt where you battle between the bike and the floor. Cardio, Strength. Ride, Sculpt. Torch it, Tone it! You’re gonna be drenched and done in 39 minutes. Boo-yeah!
Spin Sculpt Class – February 18, 2012
Sculpting sessions are focused, targeting 1 or 2 muscles at a time until they are torched! The Spin® will get you dripping with the highlight a 3-song, no break killer set early on. Music… mostly hiipp-hopp/popular. You’ll be DRENCHED after this one!
Spin Sculpt: Building Endurance 101
Oh wow, not sure how but there are two long endurance rides packed into this workout with killer progressive exercise super-sets on the floor to really challenge those muscles off the bike. First we head up a monster hill. By the time we reach the top we’re nearly breathless guys. But we take a deep breath to regain our strength to work on building the biggest muscle group on the body, the glutes! With those legs and buns on fire it’s back to the bike for a second endurance ride where you’ll feel Meredith push to keep you in that 80-85% fat burning zone.
To maximize our class time we then head back to the floor to carve up the chest, back, shoulders & arms… oh the triceps. Get those tank tops and summer shorts out after this one because you’re gonna feel rock solid when you’re done!
Spin Sculpt June 4, 2015
What doesn’t kill you makes you…STRONGER! Remember that going into this workout and remind yourself later as you cherish the results. You’ll start on the bike with mini-sprints, climbs, jumps and a killer Tabata drill that’ll push you to the limit!
On the floor, it is all about strength and power – Expect the Iron Cross, Power Jacks, Moving Push-ups, Chest Flies, and good ol’ Bicep Curls just to name a few. Don’t those sound “fun”? And since we know you’ll work hard and give it your all, there’s a little workout “treat” for the end. Want a hint? It isn’t a cookie, but it is SWEET.
Let’s go get that treat!
