Min
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: April 27, 2017
- Length: 32:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Killer Cardio: 30 Minute HIIT Treadmill Workout
Equipment: Treadmill
Meredith fires off short bursts of all out, descending speed intervals to kick your metabolism into gear, a serious calorie burner that won’t eat your whole day.
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: April 27, 2017
- Length: 32:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Energy Comeback Bike Bootcamp
Miriam guides you through waves of floor and bike work designed to call your energy back from everywhere modern life drains it, finishing with a lyrical ride that leaves you charged and clear.
Skip, Hop & Jump Warm-Up
Brian leads a plyometric warm up you can do with a jump rope or a hand towel, raising your body temperature and blood flow before you shred. Hop, skip, jump, get ready.
Med Ball & Jump Rope Workout
Olga pairs jump rope and med ball drills in forty-five second intervals, building core strength, coordination, and power while your heart rate keeps climbing.
30 Min Power Step!
Angela’s debut step class sets your step in a perpendicular orientation to maximize power and train your brain, moving through v-steps, power-pushes, and step-up lunges.
