Min
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: April 27, 2017
- Length: 32:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Killer Cardio: 30 Minute HIIT Treadmill Workout
Equipment: Treadmill
Short bursts of “all out” descending speed intervals are just what you need to kick that metabolism into high gear for the day. A great way to get in a killer calorie burner workout in not much time!
- Class Type: Killer Cardio
- Trainer: Meredith
- Date: April 27, 2017
- Length: 32:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Throwbacks Step & Tone
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Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
45 Min Tread Sculpt
Time flies (and your legs will too!) in this killer online 45 Min Tread-Sculpt Combo Workout, where you’ll be on and off your treadmill just like a Barry’s Bootcamp style class without the crowds. Start on the treadmill with some pace-building speed work mixed with hills (bonus fun: the hills continue to increase in percentage incline). Then hit the floor for some arm & shoulder carving before hopping back on the tread to tackle some more leg-toning hills and fat-torching drills. This class is based on your own baseline, so it’s a perfect running workout whether you’re a new runner, training for your next PR, or everyone in between. Let’s run!
Skip, Hop & Jump Warm-Up
Why warm up before you shred? A solid warm-up raises your body temperature, increases your blood flow, decreases the chance of injury, and reduces muscle soreness. Why pick this plyometric warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a cameo by Olga! You’ll hop, skip, jump, and be ready to slay, smile, repeat!
