Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Chavva
- Class Date: January 7, 2021
- Class Length: 25:08
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Chavva keeps the resistance solid while your RPMs sit in the sprint zone, with short intervals and barely any rest. Your glutes will be on fire before this quick ride is done.
