Min
- Class Type: 30 Minute Spin
- Trainer: Chavva
- Date: January 7, 2021
- Length: 25:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Quick Speed & Power Cycle
Equipment: Indoor Cycling Bike
Chavva keeps the resistance solid while your RPMs sit in the sprint zone, with short intervals and barely any rest. Your glutes will be on fire before this quick ride is done.
- Class Type: 30 Minute Spin
- Trainer: Chavva
- Date: January 7, 2021
- Length: 25:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Red Zone Ride
Every drill here shoots your heart rate straight into the red zone, pushing you through high aerobic and anaerobic thresholds for max calorie burn in just twenty minutes.
20 Min Climb
Mike turns twenty minutes into a climb out of whatever valley you’re in, physical or mental. Seek, strive, and head straight for the peak with renewed strength.
Christmas Spin
Bring your holiday spirit to the bike for this festive Christmas ride with Brian. Feel good songs, sweat inducing drills, and Christmas calories crushed before you know it.
Short Ride: Bethany’s Favorite Things
Bethany shares her favorite drills, steep climbs, a sweaty sprint, and endurance builders, plus her favorite songs to jam to in just twenty minutes.
