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    Bootcamp Pyramid Workout 2!

    What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an exercise each set as we go up, and then drop one each set as we go back down the pyramid. We’re working non-stop, increasing full-body muscle and strength, and torching loads of calories for every single interval. You ready to work hard and sweat your face off? Grab your medium weights, a towel, and mat, and let’s go!

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    Max Burn Tabata Bootcamp

    What’s better than a Tabata workout? A Tabata HIIT-Style Bootcamp with a twist. 6 DOUBLE Tabatas, which means 2 exercises, back-to-back for 8 rounds PER Tabata! And, Cat Kom helped Olga design this class. That means double trouble for this double Tabata torcher! This class will give you a max muscle burn at any fitness level, but if you want an extra challenge, we’ve added the option to also use mini bands to really spice it up. You ready? Let’s burn!

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    Endurance Bootcamp for Active Older Adults

    No matter your age or fitness level, we want to keep you moving. This strength & endurance-focused workout class for older adults (or anyone in the mood for a lower to moderate intensity fitness class) is a great way to do that. The class can be as tough or as easy as you want to make it. For the workout, grab a chair for balance and dumbbells if you have them, but Jess will also give you bodyweight-only options. Try this one to prove age is just a number.

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    30 Min Strength Bootcamp

    Grab a set of weights that are just a little heavier than normal because we’re about to get it done! In 30 minutes Vanessa is bringing you a challenge in the form of a strength-building bootcamp, dedicated to focusing on form as you work your muscles to create more volume to tone the body. Dig deep, get stronger.

    This workout does not include a cool-down, but we have some great options here!

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    GYM HARDER: Beastly Bells Workout

    Mo’ equipment, Mo’ gains! We’re gonna do a full-body lift with 3 types of equipment. It’s our GYM HARDER Beastly Bell Workout with a Barbell, a Kettlebell, and then Dumbbells – about 15 min of each, and in that order. Don’t have all three pieces of equipment? No problem! You can do all the exercises with just dumbbells by following my lovely assistant. So grab what you got and pump, pump, pump it up!

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    GYM HARDER: Bootcamp WOD 100

    You’re no slouch in the strength training arena, so it’s time to pump it up to a new level with “GYM HARDER” WOD (workout of the day) BOOTCAMP. You’ll challenge your muscle endurance, strength, and stamina with two 4×4 blocks with 25 reps per exercise. Want the math? That’s 100 reps per major muscle group for a major workout. You’ve got what it takes. Get at it!

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    Bootcamp Battle: AMRAP vs EMOM!

    In the battle of AMRAP (as many rounds as possible) vs EMOM (every minute on the minute), which one gives you the best bootcamp style workout for muscle toning? This bootcamp is loaded with both, so you don’t have to choose! In the first 8 minutes, you’ll be hitting 4 exercises AMRAP style, then after a quick rest, you’ll tackle an 8-minute EMOM. Work hard, work smart, and if you wrap up before the timer, you’ll get to recover the remainder of the minute! To finish the class off, Mere W will hit you with a second AMRAP, rotating through 4 new moves for max lean-body mass gain. When you’re done, let us know which style wins in your opinion – AMRAP or EMOM? Let the battle begin!

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    AMRAP Bootcamp

    TS Eliot said, “Only those who will risk going too far can possibly find out how far one can go.” What better way to test that for yourself than a good old AMRAP Bootcamp workout with dumbbells!? It’s you vs. you for “As Many Reps As Possible” in this class that will test your limits with 40 minutes of full-body muscle swelling fun. You’re an athlete, now prove how far you can go!

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    Lift to Lean Quarters Bootcamp

    Ten-Hut because this one is sure to get your attention! It’s a killer full-hour weightlifting workout with Cat Kom and her signature 4 quarters format that makes the time fly by.

        Quarter 1: Anterior Chain Lifts
        Quarter 2: Shoulders, Swings & Core
        Quarter 3: Posterior Lifts
        Quarter 4: Small Muscle Finisher

    Let’s pump it up!
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    Bootcamp for Kids (or Kids at Heart)

    The best age to start a love for fitness is… you guessed it, any age. And Fred’s passion for exercise will inspire even the most reluctant youth. It’s a fun boot camp workout for kids (and yep, parents and kids at heart can do it too) that’ll teach your kiddos safe ways to move their bodies. With functional movements to increase endurance, strength, and flexibility, your budding athlete will gain confidence on the playground, the courts, the fields, and just in any overall movement. Grab the whole family and let’s play!

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    30 Min Circuit Bootcamp

    Short on time, but need to tone and sweat? Then this 30-minute bodyweight boot camp circuit is for you! The circuit-style is a crowd favorite, and this one has non-stop challenging and fun moves that’ll get that heart pumping and make that body strong. Move, sweat, burn, get it!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    60 Min Tabata Bootcamp

    What’s better than a one-trainer Tabata workout? You guessed it – two trainers driving you through a full 60-minute Tabata bootcamp workout! This class is packed with action as Olga and Jessica partner up to get your heart pumping, sweat dripping, and every major muscle group feeling the burn. This class consists of 5 blocks of work, 8 min each (remember, a true Tabata is 4 minutes, so each block is 2 Tabatas!), alternating between strength and cardio blocks. Double trouble, double fun, double Tabata – go get it done!