Bootcamp Workouts

30 Minute Strength & Sculpt Bootcamp

This 30 Minute Bootcamp is great for beginners, as well as those looking for a hard core total body workout because there are modifications for several of the Bootcamp exercises.

One of our highest energy trainers, Elizabeth, incorporates body sculpting strength exercises to hit all the big and small muscle groups. Each exercise is 30 seconds, and you’ll get to perfect it because you’ll do each move 4 times! As a finisher for each circuit, you’ll love the power & stability exercises and the cardio bursts. Now, drop and give me 20 soldier!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Butt-Kicking Bootcamp

When this killer at-home Bootcamp Workout was over in the studio, the participants were ALL saying, “Dang, that just kicked my butt!”. That’s a good thing, agreed? Isn’t that why we workout with SSoD – to be challenged, to have fun, and to just flat out get it done!

I’ll let you take the online Bootcamp Class to see how it’s structured, but I will tell you that the “warm-up” box drill sets the tempo and the tone. 🙂 Oh, and the typical spiel – it is full body strength training with some killer cardio bursts. Let’s let it burn!

Bootcamp: 40 Minute Sculpting Supersets

You’re definitely gonna be feeling it tomorrow after this full body bootcamp video! The bootcamp class format is simple, not to be mistaken with easy, as trainer Geni has organized some of the best bootcamp exercises, that are great for every fitness level, into 2 easy to follow body sculpting supersets. So, just grab a set of weights and let’s get this done!

Unicorn Unilateral Ucandoit Bootcamp!

This amazing unicorn of a Bootcamp workout focuses on single sided, otherwise known as unilateral, training. And, the benefits of unilateral training are MEGA big! What are the benefits of unilateral exercises you ask? They help you create muscle balance, they help strengthen stabilizing muscles, they REALLY strengthen the core, and doing them can help prevent injuries as well!

So, you take these single sided sweethearts and marry them with some fun cardio bursts and fall in love with the result – a killer online Bootcamp workout that’ll leave you sweatin’ and smilin’!

Bootcamp with Brooke!

Are you ready for the best Bootcamp workout of the year!?! I hope so, because this killer Bootcamp class is jam packed with heart pumping, calorie-crushing, body toning, sweat drenching exercises that you’re going to straight-up LOVE!!!

Trainer Brooke takes you through 50 minutes of unique exercises that keep your body moving and wanting more. It’s a great mix of cardio and strength, with great exercises to lift the butt and flatten the gut! C’mon, let’s do this.

Dumbbell or Kettlebell HIIT Bootcamp

Expect only the best toning exercises in this fat torching 30 Minute Kettlebell HIIT workout! No kettlebell? No problem, just sub in a heavy dumbbell.

There are a lot of strength building full-body exercises paired with plenty of metabolism-revving cardio moves for maximum calorie burn, and all in only half an hour! Let’s sculpt.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Bootcamp November 26, 2017

Our amazing trainer AJ brings it with this butt-kicking bootcamp workout, filled with perfect leg, butt, and arm sculpting exercises that are sure to make you sweat! If you’re looking to get perfect posture, a toned body, and some serious fitness, this ultimate bootcamp workout has got what you need! Have a blast while building muscle, burning calories, and improving your balance. And not to worry, this workout closes with a blissfully long cool down and stretch session. After taking this class, you’ll deserve it!

Bootcamp October 1, 2017

All I can say is WOW – this is one doozy of a Bootcamp Workout, and it’s over in a snap! Expect an amazing blend of full body strength training, with pops of cardio sprinkled in. Just when you start to catch your breath… pop, cardio burst! So, buckle up buds, because this is an awesome total body blast.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Bootcamp September 21, 2017

Get ready to SWEAT hard in this Intervals Style Bootcamp Workout with Mere W. It’s 3 rounds of interval pyramids, where you’ll add on an exercise each set, building up to 5 exercises! And, oh what fun, once you’ve made it to the top of that pyramid, you’ll work your way back down, dropping off an exercise each set.

Each exercise is just 25 seconds, so you’ve got to get in every rep you can. Expect to fire up every major muscle group and keep your heart rate elevated as to destroy maximum calories.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Tabata Toner Bootcamp

Talk about a Total Body Killer Tabata Bootcamp – Strength Training & Cardio mixed into one crazy full length workout is on the blocks here!

Remember a true Tabata means 20 seconds of work to 10 seconds of rest, where you tackle the same muscle group or exercise 8 straight rounds, but the good news is that that body part is finished at that point – like fried finished, people! Let’s tone.

P.S. If you see Miriam working through the breaks that does not mean you should! Please take the rest periods as designed. You should need them if you’re doing it right!

Bootcamp June 11, 2017

You’ve heard the saying, “You can do anything for 30 seconds!” right? But, how about 45 seconds? Yes, you can! Get ready to hit four segments of cardio and strength movements in this awesome 30 Minute Bootcamp Workout with the Olganator.

Expect plyometric (with modifications available), lower-body toning, upper-body sculpting, and core carving exercises. This workout will leave no muscle untouched and no calorie unburned.

Bootcamp: Circuits for Small Spaces

Simple is exceptional in this perfectly paced Bootcamp workout, designed for anyone to be able to do in a small amount of space, and with minimal equipment. You just need 1 or 2 sets of dumbbells.

You’ll do a compound or combo exercise, which you then break into its individual elements, so you can get a little extra isolation for each major muscle group. You’ve got 8 sets of these, ladies and gents. It’s as simple (BUT NOT EASY) as that. Oh, and maybe one little twist, but nothing you can’t handle. Get to it, team!