Online Bootcamp Workouts and Fitness Bootcamp Videos
Ab & Core 
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Sculpt 
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30 Min Circuit Bootcamp
Short on time, but need to tone and sweat? Then this 30-minute bodyweight boot camp circuit is for you! The circuit-style is a crowd favorite, and this one has non-stop challenging and fun moves that’ll get that heart pumping and make that body strong. Move, sweat, burn, get it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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60 Min Tabata Bootcamp
What’s better than a one-trainer Tabata workout? You guessed it – two trainers driving you through a full 60-minute Tabata bootcamp workout! This class is packed with action as Olga and Jessica partner up to get your heart pumping, sweat dripping, and every major muscle group feeling the burn. This class consists of 5 blocks of work, 8 min each (remember, a true Tabata is 4 minutes, so each block is 2 Tabatas!), alternating between strength and cardio blocks. Double trouble, double fun, double Tabata – go get it done!
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Bootcamp with Bethany!
For those of you that haven’t heard, a Bootcamp by Bethany is the best kind of Bootcamp. She designs them such that no muscle group is left behind and she’s super clever at peppering in these little cardio bursts to help increase the burn. Annnnnnnd, Bethany’s an entertainer. Her humor totally makes the time fly by too. So, c’mon, let’s rock this total-body bootcamp!
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30 Min Strength Bootcamp
Left, left, left, right-left. That’s it soldier, time to get your lift on in this 30-minute Bootcamp with dumbbells. Per the usual, Fred is entertaining and motivating, so the time’ll fly by, and when you’re done you’ll feel lighter, stronger, and harder! Get ready to add this Strength Bootcamp to your favorites – it deserves an encore. Let’s go!
*Don’t forget to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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1000 Calorie Burn Bootcamp
Athletes are gonna be made in this high-energy, high calorie burning Bootcamp, where the goal is to burn 1000 calories or go as long as you can! Just remember that the kCal burn will vary based on your size, gender, and body composition. I’ll tell you right now that Miriam is a petite gal and it takes A LOT for her to hit 1000 kCals, but watch her try! For the workout, all you need is a set of dumbbells, a little space, and a “get after it” attitude. You’ll begin with a progressive warm-up, then jump into blocks of dynamic, compound movements alternating with and without weights. The class will wrap up with reaction and agility training. Remember 1000 kCals is aggressive, but shoot for the moon, land in the stars!
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Urban Bootcamp 2!
We’re bringing back the burn – Bootcamp style! – with this challenging, yet fun full-body sculpting workout sequel. You’ll start with your light dumbbells, quickly moving to your medium set with lots of options to spice things up. Every muscle group will be feeling the love when you open up the best app for Bootcamp workouts and click play on this one! Grab your weights and let’s go.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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High-Intensity 20 Min Tabata Bootcamp
In this super energizing, calorie crushing, heart-pounding, High-Intensity 20 Min Tabata Bootcamp, you’re sure to get your minute’s worth because we just…don’t…stop! It’s a true Tabata format, which is 20 seconds of pushing to your edge, then 10 seconds of very active recovery. Keep up the fight the entire time cuz this is a quick one! Let’s do this.
*Don’t forget to warm up!*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Partner-Up Bootcamp Workout
Are you ready partners? I hope so, because this is one of the Best Partner Workouts I’ve ever seen! Talk about a total-body sweaty blast. Just grab your bestie and a set of dumbbells each, then get ready for a heart-pounding, calorie-burning, muscle-sculpting online Partner Bootcamp class. It’s fun time. Ten-hut!
-Bethany
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50 Minute Tabata Bootcamp
Time for a total body blast in this Tabata Bootcamp designed to carve muscle, melt fat, and challenge the heck out of ya! Your arms will feel amazing, your legs will feel lean, and your core is gonna feel fantastically firm after this one. Enjoy the intensity friends, because it will be over before you know it! Let’s sculpt.
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Barbell Bootcamp (dumbbell option)
Ready to “raise the bar” on your strength? No better way than a total body Bootcamp workout using the barbell (or dumbbells). This body-toning barbell Bootcamp is full of multi-joint functional movements to work every major muscle group. And, there are some cardio bursts in between sets, just to add a little fun. Don’t have a barbell? No problem! These moves can be done with body-bars or dumbbells. Dust off that barbell, grab some water, and press play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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30 Minute Body-Weight Bootcamp
Wanna break a sweat and tone that bod, but you’ve got limited time and limited space? No…problem! All you need to crush this 30 minute Body-weight Bootcamp workout is you, me, and a space so small that only a Yoga mat could fit in it. Tone & Burn with motivational SSoD trainer, Jessica. You’ll love how she works with you to fire through a series of combo exercises that hit every single part of your body. Boom, let’s do this.
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30 Minute Strength & Sculpt Bootcamp
This 30 Minute Bootcamp is great for beginners, as well as those looking for a hard core total body workout because there are modifications for several of the Bootcamp exercises.
One of our highest energy trainers, Elizabeth, incorporates body sculpting strength exercises to hit all the big and small muscle groups. Each exercise is 30 seconds, and you’ll get to perfect it because you’ll do each move 4 times! As a finisher for each circuit, you’ll love the power & stability exercises and the cardio bursts. Now, drop and give me 20 soldier!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
