Min
Weights 60 Drop-Set Workout
Lidi and Ang take you through a full-body drop-set format, same move for several rounds with the weight dropping each time, working every muscle group to failure.
30 Min of Heavy Heavy Lifting
Proper form meets serious load in this full body heavy lifting session, so heavy it earned its name twice. Take your time picking the right weight for every move.
40 Min Total-Body Dumbbell Circuit
Longer sixty second sets work each muscle group back to back across three rounds, building lean muscle while your endurance and heart rate climb together.
Total Body Pump
Mike W keeps the rhythm nonstop in this HIIT based lifting session, mixing weight room moves at varying speeds and combinations. Grab dumbbells or a barbell and pump it up.
22 Min Barbell Burn
AJ’s heavy-lifting, muscle-building barbell session runs 22 minutes with two sets of every move, or hit replay for a killer 44-minute, four-set version.
Bethany’s Super-Sets Sculpt
Bethany’s super set sculpt works through four sets that get progressively shorter, a twist that keeps this body chiseling session honest. Grab a towel, you’ll need it.
GYM HARDER: Beastly Bells Workout
AJ runs a full body lift through three types of equipment, about fifteen minutes each of barbell, kettlebell, and dumbbell work. Only have dumbbells? You’re covered too.
GYM HARDER: Bootcamp WOD 100
Olga’s Gym Harder bootcamp stacks two 4×4 blocks of 25 reps each, adding up to 100 reps per major muscle group. Test your muscle endurance, strength, and stamina.
45 Min Intense Isolations
Grab your heavy, medium, and light dumbbells for 45 minutes of AMRAP isolation work with AJ. Targeting one muscle group at a time builds serious strength across your whole body.
AMRAP Bootcamp
It’s you versus you in Brian’s 40-minute AMRAP bootcamp. Dumbbells in hand, you’ll push for as many reps as possible across a full-body muscle-swelling session.
The Barbell AMRAP
Brian builds two barbell supersets targeting your major muscles, then finishes with a 3-minute AMRAP for as many reps as you can manage, dumbbells work too.
Weight Training for Performance
Charlie leads an AMRAP challenge of deadlifts, lunges, lateral burpees, bench dips, and devil press, as many rounds as you can manage in thirty minutes.
