Min
8 Moves in 8 Minutes: Tummy Toners!
Elli tightens and carves your core in under ten minutes with eight of the best ab exercises, no repeats. Hit your mat and work your entire midsection start to finish.
Abs + Stretch w/ Jessica
Add this quick combo to any workout or run: Jessica leads two sets of four core carvers, then a nine minute deep stretch. Fast, effective, and built to make you feel long and strong.
Beginner Wall Pilates
Wendi keeps this beginner class gentle and low impact with a slower pace focused on your core and hip opening. All you need is a mat and a wall to build long, lean muscle and improve coordination.
30 Min Mat Pilates
Wendi dials your focus into core stability and strength, building long, lean muscle and killer abs with nothing but a mat. Just press play.
5 Min Abs (No Repeat)
Josh moves you through seven no repeat core exercises, planks and floor moves back to back, for a five minute ab workout you can do anywhere.
15 Min Tummy Toner (No-Repeat)
Cami builds a quick fifteen minute no repeat ab set that strengthens your core solo or stacked onto your favorite full body workout for extra midsection toning.
Standing Abs & Arms, Arriba!
Light weights carve your biceps, shoulders, and obliques on your feet in this Spanglish standing session, a great follow up after your favorite bike class.
Bring Your Ring Pilates Sculpt
Grab your Pilates ring for a total body flow through traditional and modern moves that build long lean muscle, using the ring for both assistance and extra intensity.
10 Min Abs-olutely!!
Tack these 8 simple core moves onto your routine for carved abs in just 10 minutes. Fred adds a progression option if you want an extra challenge.
45 Min Mat Pilates
Sam leads a classic mat Pilates class built on centering, concentration, breath, and flow. No equipment needed, just muscles ready to build mobility, strength, and balance.
15 Min Abs – No Repeat. No Breaks. No Equipment.
Jessica keeps this ab workout moving for 15 minutes straight, no breaks, with face up, face down, and standing moves that hit your core from every angle.
Cardio Calisthenics & Core II (30 Min)
Fred’s sequel cardio calisthenics class torches fat and tones your whole body with creative, no equipment moves, plus a bonus round of killer ab exercises.
