Min
The Cuban Pull
Axel starts with shoulder rotation work, then builds you through regressions and progressions toward your first pull up or a stronger one. Beginners and veterans both learn something here.
Big Pecs Pay Cheques
Upper body strength, but make it bold. Alex builds serious strength through your chest, shoulders, back, and arms with classic presses, rows, and push variations at smart pacing.
Built From The Chest Up
Jason builds from the top down: chest, back, shoulders, and arms with intentional, efficient work. Classic strength moves and clean transitions let you lift heavy and stay focused.
Keep it Simple Upper Body
Get in, get strong, get out with two focused blocks of four classic strength moves, each repeated four times. A quick, spicy finisher leaves your arms fired up in just twenty minutes.
Built From The Top
Fred hits the top hard with intentional lifts for your shoulders, chest, biceps, and back. This thirty minute upper body session sculpts, strengthens, and builds total power.
15 Min Ultimate Upper Body
Jason C and Josh isolate your upper body with 3 supersets run through three times each, 40 seconds of work per set. Grab your heavy dumbbells, plus a lighter backup.
Tank Top Toner 3 – The Burnout!
This upper body blast works your arms, back, and shoulders hard enough to earn that tank top ready look. Find out why they call it the burnout.
Upper Body Destroyer
Mike W. carves every major muscle group, including your core, with rhythm combos, time under tension, and acceleration drills. Just 15 minutes and your upper body will feel fried.
25 Min TRX: Arms, Back, Chest and Shoulders
Sam hits your arms, back, chest, and shoulders in this all upper body TRX session. Adjust your body angle on the straps to dial the intensity up or down as you go.
WE LIFT: Upper-Body Burn
Feel the burn through your biceps, triceps, shoulders, chest, and back with fifteen exercises worked from multiple angles, plus four levels to match your fitness.
Back & Biceps Pull Workout
Fred packs fifteen focused minutes of back and bicep pull exercises to get you tank-top toned, perfect to stack onto another favorite when you want more.
GYM HARDER: 8 Min Back, Chest, Shoulders
Brooke proves you do not need hours to Gym Harder. Eight focused minutes tone your back, chest, and shoulders. Let’s go, it’s tone time.
