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Built From The Top
Let’s hit the top hard. In this 30-minute upper body strength session, Fred brings the fire with intentional lifts that build serious muscle and total upper-body power. From shoulders and chest to biceps and back, this one’s designed to sculpt, strengthen, and make you feel unstoppable. Hit play on Fred’s lower body class for a full weekly split that gets results. Let’s get strong, one rep at a time.
Built to Burn
Get ready to feel the fire with Trainer Olga in this just-over-30-minute strength session that does not mess around. From start to finish, it’s a hard-hitting, full-body workout that combines powerful strength training with a few bursts of bodyweight cardio to keep your heart rate up and muscles burning. Olga brings the perfect mix of grit and good vibes — so come ready to work, and leave feeling unstoppable. Let’s go!
This workout does not include a warm-up or cool-down, but we have some great options here!
Yacht Rock
Hop on deck with Trainer Jessica for a 45-minute Smooth Ride & Solid Vibes. You’ll cruise through cycling, strength, and stretching — all set to the breezy vibes of classic yacht rock. Think Steely Dan, Toto, and Hall & Oates while you sweat, sculpt, and sail into feel-good mode. It’s mellow, it’s fun, and it totally rocks.
AJ’s Full Body Fire
Whether you’re heating things up before summer or shaking off the chill in winter, this 40-minute total-body sculpt is your go-to sweat session. Led by our rockin’ girl AJ, Summer Sculpt blends strength, endurance, and core-focused work to leave you feeling powerful and energized. With a couple sets of weights and killer motivation, you’ll tone from head to toe and keep that inner fire burning — no matter the season. This is your time. Your sweat. Your sculpt.
Lyin’ & Liftin’
Ready to work without getting up? This knee-friendly workout is performed entirely while lying down, which is ideal for protecting your joints while still building strength. Grab a heavy weight (and maybe a backup if you went beast mode on the first one!), and let’s build strength from the ground up.
Total Body, Rebecca Style
You’ll laugh, you’ll sweat, and you’ll definitely question her counting — because this 30-minute total body sculpt is Rebecca in full force. With her signature “special rep count” and sneaky holds that burn, she’ll have you pushing past limits you didn’t know you could break. It’s strength, fire, and full-body focus, all wrapped in Rebecca’s hilarious, no-nonsense energy. You’ll leave drenched, stronger, and somehow smiling through the soreness. This is the Rebecca Way!
This workout does not include a cool-down and stretch, but we have some great options here!
Super Strength with Super Sets
Build strength, tone muscle, and feel the burn with Superset Sculpt with Jessica! This 20–30 minute workout stacks pairs of exercises (supersets) to keep your body moving and your muscles guessing. You’ll alternate between upper, lower, and core-focused moves using dumbbells or bodyweight for a balanced, efficient full-body burn. Jessica’s expert coaching and steady pace make it accessible for all levels — challenging enough to push you, short enough to fit your day. Let’s sculpt strong!
This workout does not include a warm-up or cool-down, but we have some great options here!
Bike, Beats, and HIIT
This class is a fun, beat-driven ride — equally on and off the bike — designed to move your body in powerful, functional ways. There are about five dismounts using things like a step, weights, a ball, and a mat — but no equipment? No problem. You can still light it up with us! Expect Tabata, no-repeat sets, a progression series, and targeted core work — all while keeping that heart rate above 70%. Today’s theme: the disco ball.
Even broken pieces can shine. Together, we reflect more light. Let’s go shine — together!
Tabata Takeover
Back by popular demand — Jessica and Olga are turning up the heat again in Vol. 2 of this explosive 60-minute Tabata-style Boot Camp. Get ready for 10 high-intensity intervals, total-body strength moves, and relentless energy that will push you to your limit and then some. Using a proven Tabata timer structure (20 seconds on, 10 seconds off), this class blends cardio bursts with sculpting strength sets to torch calories, build power, and leave you drenched in sweat.
Crazy Eights, Crazy Strong
This strength-only workout features 8 powerhouse moves repeated for maximum impact, designed to build muscle, boost endurance, and leave you feeling fierce. Before we lift, we open with a dynamic warm-up inspired by yoga and mobility work. You’ll be primed, stretched, and ready to crush every rep. Whether you’re training to get stronger or just love a solid sweat, this class delivers. Grab your weights and let’s go!
This workout does not include a cool-down, but we have some great options here!
Mama’s Hour!! (60 Min Spin Sculpt)
Mamas in the house, this one’s for you!! You’ll love the Mom-inspired playlist as you crush it with 3 floor dismounts and 4 cycling sets. That means you’ll get in your total-body lifting and your fat-frying cardio, all in one killer Spin Sculpt workout! The best part, of course, is that you get to workout with 3 of your favorite SSoD mama bear trainers – Cat, Olga & Jessica. Have so much fun!!
8 Moves in 8 Minutes: Tummy Toners!
In less than 10 minutes we’ll tighten and carve that core with this super fun No-Repeat Core workout. We’ll tackle your entire midsection with 8 of the best ab exercises to tighten & tone that tummy! Hit your mat, it’s tone time!
